Joyful Journaling: The Sacred Penning Podcast

Jul 25 2024 80 ep. 24 mins 1
Joyful Journaling: The Sacred Penning Podcast artwork

Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt

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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 11

Jul 25 2024 15 mins  
Send us a textToday's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college.Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my life suggests, that "U are Worthy of Magic."J

Never Left Behind in Love: Letting Go on the Page with Author Natasha Rae

Jul 16 2024 30 mins  
Send us a textNatasha Rae, a Canadian author and public figure I am blessed to know, lives up to her motto: "no one left behind," and her love and devotion to healing her family, legacy, and living surrendered in Faith is proof. Natasha has a heart for service and plays in the comforting Presence of the Lord.Natasha and I are both authors, have a personal relationship with Jesus Ch

Summer Story Time-Embodying Joy: A Heart Journal, Chapter 10

Jul 02 2024 13 mins  
Send us a textToday's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond.Fairytales don't always work out, and yet, "Every Life is a Fairy Tale Written by God's Fingers," (Anonymous). You're invited to journal along to the tracks from my accompanying Spotify playlist:

Lit Up! Restore Yourself with Dr. Stephanie Affinito

Jun 23 2024 38 mins  
Send us a textPersonal literacy and following the breadcrumbs that truly serve us is accessible to all.What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or reading something today? "Notice the intuitive pulls," Dr. Stephanie Affinito urges us. The book you need is "patient" and waiting for you. The writing you need to do is alw

Unvavering: A Father's Love & Call for Support

Jun 16 2024 20 mins  
Send us a textToday, we have a very special episode for Father's Day!I share the story of unwavering support in my life, my father, Mike's love.I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer.Learn about my special adoption story, a shout out to my birth father in Heaven, and the man whose unconditional love and inspiration has held me, m

Marla Beech on Lifting through the Fog-Hope in Journaling

Jun 08 2024 26 mins  
Send us a textIn today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application to self-care, Dr. Matt Townsend, https://matttownsend.comMarla Beech, The Hope Coach, focuses on Finding PEACE with the past & HOPE for the future!Marla is wife t

Soul Full Solutions for a Stress Less Summer!

Jun 05 2024 40 mins  
Send us a text Science and Spirit Collide!Today, we discuss soul full solutions for a stress less Summer!Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress.Have a listen in!Somatic stretching, breathwork, mediative journaling-it's all he

Anna K. Morris-Not Getting Away with Anything on the Page!

May 21 2024 61 mins  
Send us a textAnna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page!As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone living a life they love," Anna knows firsthand we can't get to "what we're not willing to look at (examine)." Journaling is one of the best self-care pra

The Sacred Penning Cycle: Welcome to Rest!

May 12 2024 45 mins  
Send us a textWelcome to Season 5 of The Sacred Penning Podcast!We are honoured to share our daily somatic meditative journaling practice with you!Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heaven and Earth, embodying Presence from a place o

Maximum Capacity: Totality in View

Apr 10 2024 14 mins  
Send us a textThe Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you.Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days!Today, you'll hear about my experience in totality durin