joyful.

Jun 02 2024

joyful. Podcast artwork

Welcome to joyful. A happiness movement and podcast, where we look for the answers on How to be Happier.
Through sparking up conversations and setting up initiatives, we wish to promote the science of happiness. It is our mission to share the importance of happiness in our lives, and create projects, or events, that can spread joy around.

On our platforms you can find two types of episodes: Guest Series and Solo Episodes.
In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs, spiritual leaders and more of inspirational figures and together we discuss how to be happier. Solo Episodes are published in series of 5, and in each episode I am discussing a topic related to one of the 5 happiness pillars of happiness that we've designed at joyful.

Are you ready?
Today is a perfect day to become joyful. with us.

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8. Health Optimising Protocols and Wellbeing. The Case of Light. | Anastazja Adamczyk

Jun 02 2024 47 mins

In this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from podcasts into my life. I invite you to listen and join this reflection around the movement of wellbeing, use of light or other factors to enhance our mood, and I ask you to think about whether there is something

7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Foster

Apr 23 2024 65 mins

joyful. GUEST SERIES with: Professor Russell FosterI have a great pleasure to welcome Professor Russel Foster, Head of the Nuffield Laboratory of Ophthalmology and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford in this episode of Joyful. In today's conversation, I ask Professor Foster about the importance of sleep and circadian rhythms for ou

6. Becoming joyful. | Anastazja Adamczyk

Apr 16 2024 36 mins

A very long time ago, I saw the film Pay It Forward. It tells a story about a boy named Trevor who is given an assginment in class to do three good deeds to three different people. These three people are suppoused to help another three, this way creating a cascade of kindness, raising the levels of happiness in the world around. Today I want to participate in this mission started b

5. Ketamine-based intervention for depression: Potential, history and the taboo surrounding psychedelics. | Dr Joan Obiols & Marta Martin

Mar 12 2024 75 mins

(Former Healthy Habits Podcast) Ketamine-based intervention for depression: Potential, history and the taboo surrounding psychedelics. | Dr Joan Obiols & Marta Martin In this episode I am talking with a psychiatrist Dr Joan Obiols and a psychoogist Marta Martin. Dr Obiols's main interests are transcultural psychiatry, schizophrenia, altered states of consciousness and he is en

4. The science behind breaking and making habits. | Dr Philippa Lally

Jan 31 2024 57 mins

(Former Healthy Habits Podcast)In this episode of joyful. I talk with Dr Philippa Lally - a Senior Lecturer in Psychology at the University of Surrey in England and Co-Director of the Habit Application and Theory Research Group. Her research focuses on investigating habitual behaviours and, together with Dr Benjamin Gardner, she works on introducing habit-based approaches to promot

3. Motivation and Discipline : Finding the right balance. | Dr Cyril Forestier

Jan 16 2024 89 mins

(Former Healthy Habits Podcast)In #3rd episode of joyful. I meet with Dr Cyril Forestier in Grenoble, France. Cyril has a PhD in Sports science titled: Beliefs and self-control on individuals with cardiovascular diseases. He obtained his degree at the University of Grenoble Alpes and he followed his career in academia for the next couple of years, working on engagement in healthy b

2. Be The Architect of Your Own Life. Big Failures for Future Success, Public Speaking and Life Performance | Swann Xerri

Dec 26 2023 77 mins

(Former Healthy Habits Podcast)In this episode I meet with Swann Xerri in Marseille, France. He is a professional public speaker and coach as he teaches other people how to ameliorate their performance in both professional and private areas of life. He is the owner of his own company and the author of the course "Be the Architect of your life". He also co-authored a book with his f

1. Who are you? | Anastazja Adamczyk (former Healthy Habits)

Dec 05 2023 31 mins

(Former Healthy Habits Podcast)I invite you to reflect upon who you are and what makes you, you. In describing how our memory impacts our sense of self, I bring up the works of scientists from the domains of neuroscience and psychology, which shed light on the understanding on how we create the beliefs we have about ourselves and, most importantly, how we can change them. -> Wha