Julie in Conversation

Nov 06 2024 132 ep. 62 mins 3
Julie in Conversation Podcast artwork

Julie in Conversation is a live podcast featuring Julie Cusmariu, host, producer and creator, in conversation with renowned guests dedicated to inspiring personal and collective healing and change. Voices That Create Change, Julie's current series features intimate conversations to inspire us to open our minds and lead with our hearts. Julie's most recent series #Motherhood #LetsCreateAVillage, garnered attention and listeners worldwide. www.JulieinConversation.com

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Is your breathing shallow today too?

Nov 06 2024 12 mins  
Join me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no advice, suggestions, recommendations or prescriptions for developing inner or peace or how to build solidarity and unity (though we all know that is great). Just a place and a few moments to be, with yourself and what is present, rising, moving, needing your attention before you

slow down, even stop, to listen to yourself (and nature).

Oct 30 2024 30 mins  
Could you use a good time out, a few moments to pause, to check in, to be with nautre and yourself? Have a listen, nature included. www.JulieinConversation.comWild Sounds of Canadahttps://www.audible.ca/ep/wild-sounds-of-canada

and...who do you want to be?

Sep 26 2024 21 mins  
A brief invitation into this question.An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers.www.CaringWithoutCarryingItAll.Com

Return to yourself.

Sep 05 2024 21 mins  
A short audio experience to quiet the noise and return to the wisdom of yourself.www.JulieinConversation.com

What is it time for, from you?

Apr 03 2024 29 mins  
What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's emerging, even if it's not ready to surface (yet).

Unhelpful thinking styles with Dr. Rebecca Ashery, coach and psychotherapist

Feb 14 2024 65 mins  
Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better.Join us to hear Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, to name just a few.You will gain p

Unpacking Deborah MacNamara's 'Nourished', one bite at a time.

Jan 31 2024 56 mins  
Because just one epsiode speaking to Deborah MacNamara about her book, 'Nourished: Connection, Food And Caring For Our Kids (and everyone else we love), wasn't nearly enough, I followed up with this episode. In this hour I savour some of the insight received and more content, highlights from my convesation with Deborah, content from the book and reflections on topics covered such a

'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD.

Jan 24 2024 83 mins  
"Just because you eat food doesn't mean you're nourished." Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, 'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love). Deborah MacNamara takes us on a deep and insightful journey through storytelling, a fantastic riddle (the answer to which is re

A (short) MEDITATION to Care Without Carrying It All

Dec 22 2023 5 mins  
When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be car

First of all, check inward. Shall we?

Dec 13 2023 33 mins  
And be sure to sprinkle in some curiousity, humor and always movement when you can. Though not a prescription, I would say an antidote to swirling emotions and times.Thanks for taking care of you and tuning in to you, first.Enjoy this meditation on carying without carrying it all.When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe