Just Chill Parenting Podcast

Nov 03 2024 44 ep. 40 mins 7

Just Chill Parenting Podcast artwork

Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.

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S1E45 Navigating Breastfeeding: Insights from IBCLC Hannah Croft

Nov 03 2024 45 mins

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson interviews Hannah Croft, an International Board Certified Lactation Consultant (IBCLC). They explore the challenges of breastfeeding, sharing Hannah’s journey to becoming an IBCLC and offering support for new parents navigating this often difficult experience.Rosey shares a personal story about b

S1E44 Going sober, your nervous system and keeping your calm while making sleep changes

Oct 28 2024 27 mins

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson opens up about her personal journey to sobriety and how cutting out alcohol has positively impacted her sleep and overall well-being. She discusses the effects of alcohol on sleep cycles and shares why she decided to go alcohol-free, especially as a parent. With the festive season approaching, Rosey also offer

S1E43 Navigating Dairy Allergies with The Dairy Free Mum

Oct 20 2024 39 mins

In this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor.Listeners will also learn about Kate�

S1E42 Sleep and Sickness – Tips for Parents

Oct 13 2024 29 mins

In this episode sleep consultant Rosey Davidson shares essential tips for navigating sleep when sickness hits the family. From maintaining bedtime boundaries and managing illness-related wake-ups to caring for a toddler while being unwell herself, Rosey offers practical advice to help parents handle disrupted routines during illness. She also shares a personal experience of emerg

S1E41 Breaking Free from Sleep Deprivation: Mia's Journey to Better Sleep

Oct 06 2024 28 mins

In this episode, Rosey speaks to Mia Hoskins, a mum of two, who shares her personal experience of how sleep deprivation took a toll on her mental health and overall well-being. Mia opens up about the exhaustion and overwhelm she felt, and how life-changing Just Chill Baby Sleep online courses and 1:1 support were in helping her reclaim her and her family's sleep. They speak about

S1E40 Navigating Maternal Mental Health with Tessa, The Mental Health Midwife

Sep 29 2024 41 mins

In this episode Rosey chats to Tessa, also known as @mentalhealth_midwife, for an open and heartfelt discussion about maternal mental health. They explore the emotional changes that come with pregnancy and the importance of seeking support.Rosey shares her personal experience with pregnancy after loss and how therapy became a crucial part of her healing process later on. Tessa p

S1E39The Truth About Overtiredness and the Sleep Industry

Sep 22 2024 33 mins

In this episode, Rosey covers two important topics that often leave parents feeling overwhelmed: overtiredness and navigating the sleep industry. Is overtiredness as common as we’re led to believe? Rosey breaks down the myths and explain why what many parents consider "overtiredness" might actually be something else entirely. You'll learn how to focus on creating

S1E38 Navigating boundaries and routines with Katie

Sep 15 2024 37 mins

Navigating boundaries and routines with Katie In this episode, Rosey Davidson introduces Katie, the first sleep consultant to join her team. They talk about the realities of sleep when managing a newborn and growing family. The conversation covers essential tips for staying organised and finding flexibility in your routine.They discuss what to do when babies are unwell, the impor

S1E37 'It's Time For Bed'

Sep 08 2024 22 mins

In this special episode, Rosey sits down with her husband, Dan, to dive into the world of bedtime routines and the magic of her brand-new children's book, "It's Time for Bed." Tailored for busy parents, this conversation is packed with practical tips and warm, friendly advice to help make bedtime smoother and more enjoyable for both you and your little ones. Join

S1E36 Navigating Night Terrors, Nightmares, Sleepwalking, and Sleep talking

Sep 01 2024 29 mins

In this episode Rosey dives deep into the world of sleep disturbances, exploring the often-confusing phenomena of night terrors, nightmares, sleepwalking, and sleep talking. Understanding these nighttime challenges can be daunting for parents, but Rosey breaks down the differences between each parasomnia, offering expert insights and practical tips to help your child (and you!) sle