Just Show UP!

Jul 01 2024
Just Show UP! Podcast artwork

"Just Show Up" is a podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation to simply show up to life more. 
With engaging conversations, insightful interviews, and practical wisdom, each episode invites you to break through barriers, cultivate resilience, and savor the richness of every moment. 

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Why Reconnecting with Your Vision Can Change Your Life

Jul 01 2024 35 mins  
Send us a Text Message.In this episode of the JSU Podcast, Lauren guides you through a powerful session on planning your goals for the rest of the year. She provides tangible and practical ways to achieve your goals and offers fresh perspectives on how to view them. Lauren emphasizes that the time it takes to achieve a goal is not as important as the personal growth you experience

Embrace Your Main Character Energy & Mid-Year Review

Jun 26 2024 39 mins  
Send us a Text Message.In this episode, Lauren shares insights on how to embrace your main character energy and conduct effective mid-year reviews. She also narrates a compelling story that ties in lessons from the previous two episodes, demonstrating unique ways to achieve your goals by leveraging your resources and taking necessary actions.Key Highlights:Tips on how to embody you

Bonus: Future Self Meditation

Jun 21 2024 8 mins  
Send us a Text Message.Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her. You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice.Below are some options to support you as well. Resources: Guided future self meditati

DO THIS to Become Who You Are Meant to Be

Jun 11 2024 28 mins  
Send us a Text Message.In this episode of the Just Show UP! Podcast, Lauren explores the profound influence of words and the intentions behind them, emphasizing how they can dramatically shape our lives. She breaks down how words, when chosen and used deliberately, have the power to create significant changes and impacts.Lauren also shares her personal journey with a challenge call

Welcome to June & Where are you resourced

Jun 05 2024 25 mins  
Send us a Text Message.In this episode of the JSU podcast, Lauren dives into her favorite time of year—the middle of the year. She loves this period because it's an ideal checkpoint for assessing our progress, setting future goals, and identifying necessary actions to achieve our desires for the rest of the year.Lauren guides listeners through various ways to reflect on their cur

Breaking Down The Marie Kondo Method

May 29 2024 30 mins  
Send us a Text Message.In this episode of the JSU Podcast, Lauren begins with a recap of her most recent move, explaining why she decided to make this change and what has resulted from her decision.In addition to her recap, Lauren shares her candid experience with the KonMari method, created by renowned organizer Marie Kondo. After organizing her home in January 2023, and now havin

Elevate Your Life By Doing What You Love More Often

May 22 2024 32 mins  
Send us a Text Message.In this episode of the Just Show UP podcast, Lauren dives into her previous week, highlighting how it turned out to be a well-rounded and fulfilling experience. Lauren is aware that listeners are not simply interested in hearing about her week for its own sake; rather, she shares valuable insights on how she achieved such balance, what contributed to it, and

From Anxiety to Sobriety with Special Guest Lauren's Mom

May 15 2024 27 mins  
Send us a Text Message.In this episode of "Just Show UP," Lauren spontaneously invites her mother to host a Mother's Day special while on a weekend road trip.Lauren and her mom delve into the depths of her childhood, revealing how societal norms and standards can profoundly influence our lives, shaping us into the individuals we are today. This exploration underscores why Lauren ha

Diving Deeper into the Subconscious & How Our Triggers Are Our Greatest Gifts

May 08 2024 27 mins  
Send us a Text Message.In this episode of the Just Show UP Podcast Lauren begins this episode with reflecting on 20 episodes, and how podcasting has shaped her path in the past few months. She not only expresses her gratitude for the platform, but also for her listeners she has, and also that she is sharpening her saw with this craft.Lauren then moves on and reviews Episode 19 and

Intro to Subconscious Patterns, Moon energy & Shadow Work

May 01 2024 27 mins  
Send us a Text Message.In this episode of the "Just Show UP! Podcast," Lauren dives deep into the intricate realm of subconscious patterning and its profound implications. With over two decades of personal development exploration under her belt, Lauren has recently honed her focus on the intricacies of habits, patterns, and intrinsic motivation.Throughout this episode, Lauren explo