Keegan and Company

Dec 07 2024 84 ep. 56 mins 12
Keegan and Company Podcast artwork

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.
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  Sports  Health & Fitness
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#82 Nathan Cleary: Daily Disciplines, FOPO & Dealing with pressure

Dec 07 2024 55 mins  
Join Keegan as he sits down with NRL Star, Nathan Cleary as they explore the intersections of mental health, athletic excellence, and personal growth. They delve into Nathan's journey through the pressures of professional rugby and his strategies for maintaining a balanced lifestyle. Highlighting the significance of mental training just as much as physical preparation, Nathan opens

#81 Adam Keighran: Super League, Winning Grand Final & Different Cultures

Nov 30 2024 51 mins  
Join Keegan as he sits down with Adam Keighran to discuss the nuances of career progression, family life, and personal growth. They explore Adam's early beginnings to his current role at Wigan, highlighting the challenges and triumphs he's experienced along the way. Adam shares his experiences of playing in the Super League and his journey from Australia to the UK. The episode touc

#80 Victor Radley: Rugby Tours, Hard Work & Best Mates

Nov 23 2024 48 mins  
Join Keegan as he sits down with Victor Radley, professional NRL player for the Sydney Roosters. Radley reflects on his recent experiences, including his time in England with the national team, and his travels. They discuss team bonding, leadership, and hard-earned victories. Victor's candid discussion highlights the importance of resilience, versatility, and fun in sports and life

#79 Reagan Campbell-GIllard: Losing Mum & Brother in 18 Months | Movember

Nov 16 2024 56 mins  
Join Keegan for a special episode as he sits down with Reagan Campbell-GIllard for a raw episode. Reagan opens up about the personal trials he's faced over the last 18 months as he recounts his mother's battle with cancer, her eventual passing, and subsequent death of his brother. Despite the adversities, Reagan conveys his acceptance of life's fragility and the

#78 Chloe Molloy: AFLW, Being there for Others & Sleep Routines

Nov 09 2024 68 mins  
Join Keegan as he sits down with Chloe Molloy, AFLW player for the Sydney Swans. Chloe shares her journey through professional sports, highlighting her challenges with an ACL injury, insights on leadership, and reflections on personal growth. The conversation unfolds with an exploration of her supportive upbringing, illuminating how her family's investment in her athletic and

#77 Jess Fox: Olympic Dreams, Competing Sisters and Visualising Success

Nov 02 2024 59 mins  
Join Keegan as he sits down with Olympic Gold Medalist, Jess Fox. This episode paints a vivid picture of her experiences, her preparatory journey leading to the Games, and the triumphant moments shared with her sister, Noemie Fox, marking a truly historic family achievement in sports.Fuelled by her passion and resilience, Jess shares insights into her mental strategies for coping w

#76 India Robinson: World Surf League, Burnout & Concussions

Oct 26 2024 71 mins  
Join Keegan as he sits down with professional surfer, India Robinson. In this episode, India discusses the challenging period she faced with multiple concussions and the toll it took on her mental and physical well-being. Highlighting the struggles and realisations she's had along the way, India opens up about the importance of mental health, managing expectations, and the journey

#75 Cobi Jones: Consistency Beats Talent, Premier League Soccer and Being Playful

Oct 19 2024 47 mins  
In this episode, we sit down with Southern California sports legend Cobi Jones, the longest-standing member of the LA Galaxy, where he spent 15 seasons as both a player and coach. A two-time MLS Cup winner and 2011 US Soccer Hall of Fame inductee, Cobi also made 164 appearances for the U.S. Men's National Team, competing in three World Cups and representing the U.S. at the 1992 Oly

#74 Heath Walker: Evolution of Professional Surfing, and Paul Fisher

Oct 12 2024 62 mins  
Join Keegan as he sits down with former professional surfer and current President of JS Surfboards, Heath Walker. Heath shares his compelling narrative from his early days surfing at Broadbeach Primary School, the transformative moment that steered him towards a professional surfing career, and his experiences navigating the competitive surfing world. He recounts his victory in a s

#73 Kaylee McKeown: Paris Olympics, Losing a Loved One & Swimming

Oct 05 2024 56 mins  
Join Keegan as he sits down with Australian Olympic Gold Medalist, Kaylee McKeown. Fresh off her incredible performance at the Paris Olympics, Kaylee shares behind-the-scenes details about her preparations, the emotional rollercoaster of competing, and the significant impact of mental health on high-performance athletes. She also reflects on her father's influen