Kept Secrets - A podcast about overcoming childhood (sexual) abuse

Nov 11 2024 41 ep. 55 mins
Kept Secrets - A podcast about overcoming childhood (sexual) abuse artwork

Welcome to Kept Secrets! I have created this podcast in hopes of helping other survivors of childhood sexual abuse. I dive deep into my personal experiences and treatment that helped to heal the brokenness. At the age of 5-6 years old, my abuse started and continued for many years. I discuss how PTSD, depression and anxiety have affected my life. I also discuss how I have been able to overcome the abuse and move into a very stable and happy life. I'm not a therapist; I just talk about my own experiences with my psychologist.

  Education
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Episode 41 - 10 Exercises to Heal Your Inner Child

Nov 11 2024 52 mins  
In this episode, I will discuss an online article and give you some personal examples of how I was able to reach my inner child and work with her.

Episode 40 - The Menendez Brothers and Why Children Don't Tell...Putting it Together!

Oct 21 2024 59 mins  
In this episode, I will discuss the Menendez Brother's case and why children don't talk or tell about abuse. Then, I discuss my opinion on both cases and link them together.

Episode 39 - Childhood Trauma: Signs You're Repressing Traumatic Memories

Oct 14 2024 58 mins  
In this episode I will talk about signs of repressing your traumatic memories. I use a few personal examples. I hope it's helpful.

Episode 38 - How childhood trauma and dissociation result in horrible adult problems

Sep 23 2024 47 mins  
This episode discusses how we dissociate and the longer-term problems that occur in our lives.

Episode 37 - What is the link between trauma and dissociation? And an update about my Alcatraz visit

Sep 16 2024 60 mins  
Let’s talk about the link between trauma and dissociation.

Mini Episode - 36: Quick update: Two days until I return to Alcatraz Island

Jul 01 2024 13 mins  
A quick update on feelings and anxieties about returning to where my healing began in 2007.

Episode - 35 Are you a codependent survivor of childhood sexual abuse?

Mar 27 2024 59 mins  
In this episode, I discuss symptoms of codependency and how to escape it.

Episode 34 - Part 3 // Living with Trauma: How to Cope with Flashbacks

Feb 21 2024 57 mins  
In this episode, I will give examples of flashbacks and things that you can do to cope. I will also discuss personal experience.

Episode 33 - Part 2 // Post-traumatic Stress Disorder (PTSD)

Jan 31 2024 58 mins  
Part 2 about Post-traumatic Stress Disorder. I give personal experiences and discuss treatment options.

Episode - 32 Part 1 // Post-traumatic Stress Disorder (PTSD)

Jan 24 2024 56 mins  
In this episode, I give some detail about what PTSD is like for me.