Klarity The Podcast with Karin Stawarky

In episode 9 of Klarity, Karin Stawarky explores the concept of shifting… shifting how we are in the world and how we see ourselves.It is a propensity of the human mind to put ourselves and others in a box. We say to ourselves “This is who I am.” And yet, neuroscience research shows the lifelong ability of the brain to change (neuroplasticity); our biochemical makeup offers u

In episode 8 of Klarity, Karin Stawarky identifies an influential way to strengthen and deepen relationships across every aspect of our lives: rituals. Relationships do not follow the “set and forget” principle. For us to tap into the full potential of relationships and experience fulfillment from them, they need active cultivation and nurturing. Karin highlights two different

In episode 7 of Klarity, Karin Stawarky raises an important requirement that many of us do not give sufficient attention to: rest. In societies conditioned around productivity and “keeping up” on the treadmill of life, it’s easy to feel like you’re swimming against the current for even considering it.Rest is more than the narrow view of sleep. While theoretically we know re

In episode 6 of Klarity, Karin Stawarky asks us to consider those moments where we look at our life and wonder to ourselves: how did I get here? Is this it?It’s easy to shift into autopilot during the rhythm of life – our brains are great accomplices in supporting that! Our time, attention, and energy is often consumed within a narrow idea of life’s possibilities. But a riche

In episode 5 of Klarity, Karin Stawarky focuses on a fundamental relational ‘glue’: trust. Trust is a building block for any relationship and is as dynamic as the relationship itself. The deepening of trust can create the conditions for powerful connections with other humans; its erosion creates distance and disengagement. Insights on the factors that influence the presence or

In episode 4 of Klarity, we explore something we all encounter in this school we call life: hard situations. These are situations when our expectations and predictions don’t align with reality. These curveballs can rock our world and our sense of self.It’s important to learn how to relate to hard situations in different ways – ways that help us not get derailed by them. Tune

In Episode 3 of Klarity, Karin Stawarky reflects on a powerful, invisible force influencing the lives of many of us: The Shoulds. Our relationship to the Shoulds is one of Karin’s favorite topics. A greater awareness of and attention to The Shoulds can lead us to make very different choices, choices that affect our fulfillment in and experience of life. Tune in to learn about the

In Episode 2 of Klarity, Karin Stawarky introduces another powerful lens that influences the way you see yourself: the lens of labels. We explore how labels — those others use to describe you and ones you use to describe yourself — can limit or expand how you are in the world and affect your fulfillment. Tune in to explore the weight or freedom these descriptors can create.

In episode 1 of Klarity, Karin Stawarky begins to explore the relationship that is the gateway to all other relationships in life – the relationship with yourself. To what degree do you fully see all of who you are in this moment? How does a partial view limit you? What opens up when you begin to relate to yourself differently? Tune in to learn more about what’s possible.

Welcome to Season 1 of Klarity, a podcast hosted by global executive coach Karin StawarkyIn Klarity, we’ll explore the terrain of relationships – relationships with everyone and everything. Most importantly, this includes the relationship with yourself. Karin offers stories, ideas, and simple experiments on different ways of seeing with the hope of supporting greater fulfillmen