Know Them, Be Them, Raise Them

Aug 17 2024 62 ep. 21 mins 4
Know Them, Be Them, Raise Them Podcast artwork

Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more. Follow @knowberaisethem on Instagram for more info. And here’s to strong women -- may we know them, may we be them, and may we raise them.

  Kids & Family  Education  Society & Culture
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On the Power of Sisterhood & a Mother's Legacy // with Amy & Nancy Harrington

Aug 17 2024 30 mins  
Host Carmelita Tiu interviews sisters Amy and Nancy, founders of The Passionistas Project, about their journey, sisterhood, and empowering women.Key Topics:[00:01:30] Introduction to Amy and NancyFounders of The Passionistas Project and their sisterhood journey.[00:05:15] The Legacy of Their MotherDiscussing the impact of their mother’s teachings and her creative influence.[00:12

From Business to Ballots - A Mompreneur's Path to Politics // with Tamie Wilson

Jul 05 2024 24 mins  
In this episode, host Carmelita (Cat) Tiu, welcomes Tamie, a passionate entrepreneur and political candidate, who shares her journey from being a single mom and business owner to running for Congress. Tamie discusses the importance of women's voices in politics, the unique challenges women face in leadership roles, and her commitment to bringing compassion and civility to governmen

Dismantling Family Privilege // with Nicole Rodgers of Family Story

Jun 21 2024 25 mins  
In this episode, Carmelita welcomes Nicole from Family Story to discuss the concept of family privilege and the importance of broadening our understanding of what constitutes a family. Together, they explore the societal, cultural, and policy implications of adhering to a narrow definition of family and offer practical advice for raising children to be accepting and inclusive.Highl

Speaking Up & Uncomfortable Conversations // with Rayna Rose Exelbierd

Apr 11 2024 27 mins  
Tough topics. Whether it's a disagreement with a coworker, or tackling uncomfortably conversations with our kids, it can be hard to know how to approach things.Today's episode focuses on communication and conversations, exploring the impact of what we say or don't say on our lives and relationships.0:50 - Meet our guest, Rayna Rose Exelbierd, a motivational speaker, author, and adv

Grief, Loss & Parenting // with Shameka Williams

Dec 03 2023 27 mins  
Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including:Giving yourself permission to grieveHow grief, loss, transition intertwineWhat can happen if we don't process our griefThe difference between processing feelings and stewing in themHow grief is like a

Kids, Tech & the Good Enough Digital Parent // with Katie Davis

Aug 09 2023 25 mins  
Kids and technology use – we’ve all asked ourselves, how much screen time should kids have?  Am I giving my kids too much?  When should they get cell phones? The list goes on.Today's guest, Dr. Katie Davis, is an Associate Professor at the University of Washington (UW) and Director of the UW Digital Youth Lab. For nearly twenty years, Dr. Davis has been researching th

Puberty Power! Empowering Girls to Navigate Change with Confidence // with Konika Ray Wong

Jun 20 2023 23 mins  
Remember getting your first period? Did you feel self conscious, confused, out-of-sorts…just like a lot of body changes around that time?It’s time to flip puberty positive!  In this episode, Konika Ray Wong chats with host Carmelita (Cat) Tiu about puberty, all the awkwardness that comes with it, and how to help our daughters change the scripts around puberty and feel empo

Unpacking Positivity & Processing Emotions // with Jen Rafferty

Jun 07 2023 27 mins  
Do you love learning about how our brains work, and what makes us tick?  Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity?  Me too!In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importanc

Our Kids & Sexual Assault - How to Prevent, Respond & Support // with Claire & Dr. Sadohl

May 26 2023 53 mins  
What do you do if your daughter shares that she’s been sexually assaulted?  Do you know how you would react?  Do you know if your reaction would truly help or hinder your child?In this powerful episode, Claire Horner and Dr. SaDohl Jones of RESET: Trauma Unstuck, share their thoughts on prevention, response, and support.  Listen to hear:What we can do create a safe

Sexual Assault: Creating a Dialogue & 7 Phrases to Tell Our Girls (Encore) // with Carmelita Tiu

Apr 05 2023 15 mins  
(Ep. 34 Encore -- because this topic is THAT IMPORTANT).April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids.While we know what sexual assault is on some visceral level, I wanted to do a quick episode that spells out what body boundaries, sexual assault, and consent are - and h