KYRC Podcast: Normalizing #Healthy #Diets In #Black&Brown Communities | S2, E5
Feb 01 2024
15 mins
In this episode of the Know Your Rights Camp podcast, hosts Alysha P., Karl Ferguson, and Dr. Milo discuss health and wellness with certified nutritionist and agricultural therapist, Jasmine Simone. Simone emphasizes that there is no one-size-fits-all diet, as everyone is at a different stage in their health journey. She suggests starting the day with water and gradually introducin