L4: Living Loud Living Long

Jan 10 2024 12 ep. 17 mins 2
L4: Living Loud Living Long Podcast artwork

50up Women Know the Change is Real. Get the women’s health you need to live the life you want to lead with Living Loud Living Long (L4). We teach you what health changes to expect after 50 and how to prevent as many as possible. We guide you to healthy living. We help you turn your passions into financial and creative satisfaction. We celebrate 50up women Living Loud Living Long with authentic stories of real people creating the life they want: career switchers, winning athletes, entrepreneurs and creatives. You are our tribe. This is our community. We are tsunami wiping away outdated ideas of who we are. We give voice. We give visibility. We give community. Learning. Sharing. Changing. Vibrant. Healthy. Strong. If that’s you, you belong with us.

  Health & Fitness  Education  Business
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How to Ignite Creative Passion, 50 up Women Artist Life: Ep 12 L4

Jan 10 2024 11 mins  
Earlier in my life and, likely yours too, we put aside our desires, interests, and passions to care for and support others: employers, spouses, and children. Once we reach 50 plus, we are tired of this constant outside focus. We’re ready to devote energy to ourselves, to restore our passion. I know I was an award-winning poet before family life took over. Because I wanted to reig

Exit Fortune 500 Executive, Enter Academic & Artist: The Executive to Creative Transformation of Christiane Palpant: Ep11 L4:

Jul 26 2023 20 mins  
Christiane shares her learnings and advice with our Living Loud Living Long (L4) community about her mid-life career transformation journey from executive to creative. She made a significant career switch from successful senior executive at billion dollar financial software firms to a business school professor at Georgia State University and a fine artist. A near death health crisi

Movie Industry Still Photography: Creative Career Pivots with Claire Folger: Ep 10 L4

Feb 06 2023 15 mins  
Claire works in the highly sought space of Hollywood movies and television shows in the less commonly known creative field of still photography. She talks with Dr. Hughes, Founder of Living Loud Living Long, about creativity both as a financially supportive career and as a soul satisfying activity.

Reclaiming Our Body: When Women Create Menopause Solutions with Debbie Dickinson: Ep 9 L4

Sep 30 2022 16 mins  
Debbie Dickinson and her daughter are innovating to solve your menopause frustrations. They join us in our women’s health over age 50 podcast series after summer break. You get fresh ideas grounded in good medicine and like-minded friends in our Living Loud Living Long Community for 50up women. Have you wondered if your career journey is giving you fulfillment or taking you where

Wander Women: How You Can Find Healing Strength in Mind and Body One Step at a Time: Ep 8 L4

Jul 14 2022 15 mins  
Looking to reinvent your life? Kristy and Annette tell L4 how they quit their jobs, sold their homes and hit the trails to live their dream life over 50. You can do more than you think you can. They tell our L4 community their approach to building up fitness and endurance until they were able to hike 8 to 12 hours a day. Doubts? Sometimes but they get up everyday and push their lim

Get Healthy with Tea & Start a Second Career Following Your Passion: Ep 7 L4

Jun 02 2022 12 mins  
Ever dream of a second career, perhaps a café or restaurant? Love tea and wonder how it fits into healthy living? Learn how a passion for tea led to Joan open a local café, eventually leaving her global corporate job. While there are challenges in running a food and beverage shop, Joan Jia gives us tips on solving them and tells us what she loves about her café. Tea has multiple

Solving a Common Women’s Health Problem & Caregiver Concern Keeping You Home: Ep 6 L4

May 02 2022 13 mins  
Seeing poor care giving of older women in nursing homes who had to wear diapers limiting their mobility and causing worse health problems when she was a child inspired Cheri Grantham on a life-long mission to solve the common mid- to older women’s health problem of incontinence. Her goal is giving an option for active women and/or those caring for family members. Younger women ca

Woman Polar Explorer Sunniva Sorby on Healing Nature: Ep 5 L4

Apr 01 2022 16 mins  
Sunniva Sorby tells L4 about the physical and mental challenges faced when exploring in the Polar regions, especially the Antarctic, how she continues to explore as a 50up woman and how we can all use these lessons in our lives to be resilient.

Menopause to Menopower, Big Corp to Start-up with Jill Angelo: Ep 4 L4

Feb 01 2022 21 mins  
Are you fulfilled with your job? Are you looking to make an impact? Are you concerned about your health as a 50up woman? If you are ready to hit go on your next life stage, considering leaving corporate America for a start-up or feeling frustrated or challenged by changes in your health and don’t know where to get straight answers then this episode is for you. First, let’s get

Strong, Active, and Fabulous at 50up with Tina Tang, Fitness Trainer: Ep 3 L4

Dec 28 2021 21 mins  
Can you begin improving your fitness at any age? Tina tells her story…hint, you don’t need to move into a gym or have any fitness experience. Why get fit? Fitness is all about lifting bags of potting soil if you’re a gardener or opening a jar of jam or chasing children around the park. Fitness can include lifting heavy weights (Tina does), but it doesn’t have to be all abou