Lean Out Podcast

Oct 31 2024 66 ep. 24 mins 4
Lean Out Podcast artwork

Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms. 

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Revisioning with Sarah Wittry

Oct 31 2024 29 mins  
In this episode, Dawn Baker talks with Sarah Witry. Dr. Wittry is a hospice palliative physician and certified mind-body coach dedicated to empowering women physicians. As a mom of four, she balances a rich family life with her passions for yoga, books, travel, and engaging in deep conversations over good coffee.Sarah is particularly interested in helping others find harmony, stres

Passions with Mary Wilde

Oct 22 2024 31 mins  
In this episode, Dawn Baker talks with Mary Wilde, integrative pediatrician and champion for resilience and wellness. Mary is the owner of Imagine Pediatrics Behavioral Health and Wellness in St George, UT. She is the host of the Compassion Parenting Podcast, and she runs wellness retreats for both parents and physicians in the beautiful Utah desert.Topics discussed include Mary's

Solocast: All About Confidence

Oct 11 2024 10 mins  
In this brief solocast episode, Dawn Baker talks all about confidence and her experience becoming a confident person. She outlines the four elements of confidence and makes a special announcement! Links mentioned in this episode:Dawn's health scare story - the diagnosis, the aftermath, the infertilityRead more about the Lean Out Confidence Course (LOCC) and sign up to get notified

Solocast: What It's Like to Live Off-Grid in the Wilderness

Oct 03 2024 16 mins  
Ever wondered how you could make an alternative lifestyle work as a professional? We're doing just that by living off-grid on an 80-acre property in the remote alpine wilderness. And we're loving it. In this solocast episode, I describe how we live, the benefits we've experienced, and some reality checks too. I also talk about some ways you can experience the benefits of living in

Solocast: Stepping Off the Treadmill

Sep 26 2024 26 mins  
In this solocast episode, Dawn Baker shares the reading of her favorite chapter of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. The chapter is titled, Stepping Off the Treadmill. This is where the book turns a corner from criticizing the prevailing lean-in culture and identifying the problems women are facing in their wellness. It highlights the po

Elements with Sara Cheng

Sep 19 2024 36 mins  
In this episode, Dawn Baker talks with Sara Cheng about career transitions, elements of fulfillment, role modeling, burnout, and more. Sara Cheng, MD PhD, is a board certified anesthesiologist living in Denver, CO. She recently made a shift from private practice to traveling locums. When not working, Dr. Cheng enjoys a life made rich by family, many creative hobbies, and entreprene

Sharing Burnout Experiences with Charleston Edwards

Sep 12 2024 42 mins  
In this episode, Dawn Baker talks with Charleston Edwards of Own Your 5 to 9 and the Work-Life Eubiosis Podcast. They share their burnout journeys in conversation-style, discussing their similarities and differences, and what they did to move beyond burnout and create sustainable work-life balance.Resources mentioned:Eckhart Tolle, A New EarthEckhart Tolle, The Power of Now Other e

Solocast Labor Day Special: How I Do Work-Life Balance

Sep 02 2024 10 mins  
In this episode, Dawn Baker shares how she is currently thinking about work-life balance. She pulls back the curtains on what her life looks like and how she approaches balance. Links mentioned:Anti-hustle entrepreneur episodeGet in touch with Dawn: On the web practicebalance.comOn Instagram @practicebalanceOn Facebook Dawn BakerOn LinkedIn Dawn L Baker MDBuy the book Lean OutSubsc

Health with Ginamarie Papia

Aug 27 2024 31 mins  
When you lean out from the hustle, you have the ability to lean in to other things, like optimizing your health. In this episode, Dawn Baker talks with Ginamarie Papia. Ginamarie is a practitioner of functional and integrative medicine, specializing in whole person health. She is dual board certified in Internal Medicine and Integrative Medicine. She is passionate about doing medic

Solocast: A Culture Shift

Aug 20 2024 18 mins  
This episode share Chapter 4 of the book Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. This chapter touches on the unwritten rules we might be letting dictate our lives, the treadmill achievement, and how to wake up to your own culture shift. Links mentioned: Community with BC KrygowskiGet in touch with Dawn: On the web practicebalance.comOn Instagr