Leanne Ward Nutrition

Nov 02 2024 144 ep. 48 mins 176
Leanne Ward Nutrition Podcast artwork

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.

  Health & Fitness  Education
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144. The Future of Food Allergy Treatment: Achieving True Remission with Dr. Inderpal Randhawa

Nov 02 2024 59 mins  
Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remission and enjoy life without the fear of reactions. In this episode of The Leanne Ward Nutrition Podcast, we’re joined by Dr. Inderpal Randhawa, a leading physician and inventor of groundbreaking therapies, including the Tolerance In

143. The Discovery of the First New Vitamin Deficiency in 75 Years with Dr. Stephanie Venn-Watson

Sep 25 2024 45 mins  
Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬 Leanne Ward sits down with Dr. Stephanie Venn-Watson, a renowned veterinary epidemiologist and CEO of Serafina Therapeutics, to explore a hidden vitamin—C15—that could be key to preventing chronic

142. Insulin resistance, PCOS & Ozempic with Dr Katherine Tonks

Aug 26 2024 46 mins  
In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance. Katherine completed a PhD looking at insulin resistance in obese and lean people. She believes that optimal care involves a team approach with the patient at the centre and to achieve this she founded Sydney Endocrinology which is the first accredited priva

141. Thriving Post-Partum with Trainer, Tiff Hall

Jul 25 2024 52 mins  
My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women. Tiff is renowned for her 6th Dan Taekwondo black belt and her TV roles as a Gladiator, and a trainer on The Biggest Loser. She is the author of over 11 books including Snack Power, a TEDx

140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung

Jun 24 2024 42 mins  
In this episode, I chat with the Accredited Practising Dietitian from The Lifestyle Dietitian, Erika Hung. Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach their health goals and feel their best through delicious food and sustainable diet and lifestyle changes. In the episode, Erika and I

139. Making friends with food with Dietitian Abbey Sissian

May 20 2024 49 mins  
In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively. In the episode, we discuss: Abbey’s own story and past relationship with food; what intuitive eating means; what are some signs that y

138. Beat the bloat with IBS Dietitian Chelsea McCallum

May 01 2024 41 mins  
In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet. We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the main causes are, how can we resolve bloating and how can we fix constipation. We a

137. Your questions answered by Leanne!

Jan 19 2024 44 mins  
I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of fu

136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan

Dec 12 2023 33 mins  
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the second part of a 2-part series with Anna. The previous episode is all about fussy eating in toddlers

135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan

Nov 21 2023 44 mins  
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the first part of a 2-part series with Anna. This first episode is all about fussy eating in toddlers an