The Weaver Podcast

Dec 16 2024 34 ep. 20 mins
The Weaver Podcast artwork

Welcome to The Weaver Podcast—your guide to crafting relationships that thrive. Through insightful dialogues and transformative wisdom, we'll unravel the complexities of communication and connection. Let's weave a world where every relationship is built upon mutual respect, deep understanding, and harmony. I am your host, Sonja Wood, a soul-driven Mediator and Visionary Leader, devoted to Elevating Consciousness and Cultivating Thriving Relationships. As the Membership Chair for the Texas Association of Mediators and an Expert for the High Conflict Institute, my journey as a Mediator since 2019 has been enriched by countless hours of studying human behavior, mastering conflict resolution, and guiding clients through the most challenging of discussions and relationships. My deepest calling is to help my clients create true, authentic, and extraordinary relationships where they are not only heard and understood but also deeply respected. Hosted by Ausha. See ausha.co/privacy-policy for more information.

  Society & Culture  Education
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#032. Navigating Family Expectations During the Holidays

Dec 16 2024 16 mins  
How do you navigate family expectations during the holidays without losing yourself? With the pressure of gift-giving, hosting, and balancing traditions, it’s easy to feel overwhelmed. In this episode, I’ll share personal insights and practical advice to help you set boundaries, manage holiday stress, and stay true to what matters most to you. Ready to approach the holidays wit

#031. Nick Wignall, The Friendly Mind - "Stop calling yourself an anxious person"

Dec 09 2024 72 mins  
In this episode of The Weaver Podcast, I sit down with clinical psychologist and creator of The Friendly Mind, Nick Wignall, to explore how anxiety and self-criticism shape our relationships and mindset. We dive into practical strategies for shifting from self-criticism to self-compassion and discuss how understanding anxiety can lead to deeper, more authentic connections. Tune in

#030. Navigating the Loss of Income in a Relationship

Dec 02 2024 12 mins  
Today, we’re diving into a tough but essential topic: navigating the loss of income in a relationship. When financial dynamics shift due to a job loss, career change, or health-related decisions, it can create stress and disrupt the balance in a partnership. In this episode, we’ll explore how couples can manage this transition together, support one another, and maintain open co

#029. Navigating Financial Struggles as a Couple

Nov 25 2024 13 mins  
In today's episode, we’re tackling one of the biggest stressors for couples: financial struggles. Whether it’s managing income changes, dealing with unexpected expenses, or balancing different money mindsets, financial challenges can strain even the strongest relationships. In this episode, we’ll explore practical strategies for open communication, setting shared goals, and f

#028. Struggling with Your Partner: Is Happiness Still Possible?

Nov 18 2024 19 mins  
In today’s episode, we’re tackling one of the most pressing questions for couples in conflict: Is happiness still possible when you're struggling with your partner? When arguments and misunderstandings take over, it can feel like joy is out of reach. But before giving up, let’s explore whether happiness can be rediscovered, and what steps you can take to find it again. Join m

#027. Is Your Partner's Defensiveness Hurting Your Relationship?

Nov 11 2024 26 mins  
In today’s episode, we’ll explore how defensiveness from your partner can silently erode the foundation of your relationship. When every conversation feels like a battle, it’s hard to make progress. But what’s really behind that defensiveness, and how can you manage it without escalating conflict? Join me as we unpack the root causes of defensiveness and discover practical

#026. Are You Frustrated with Your Partner?

Nov 04 2024 22 mins  
In today's episode, we’re talking about something every couple faces at some point: frustration with your partner. Whether it's constant misunderstandings or unmet expectations, frustration can easily lead to resentment or emotional withdrawal. But what if, instead of letting that frustration simmer, you could turn it into positive action? Join me as we explore why frustration ar

#025. Life Triggers Events that Impact Couples

Oct 28 2024 13 mins  
In today's episode, we dive into the life events that can significantly impact the dynamics of couples—whether it's marriage, job loss, or the birth of a child, these moments can trigger emotional, financial, and communication challenges. We'll explore how couples can navigate these changes and come out stronger on the other side. Join me as we uncover practical insights for mana

#024. Unlock Your Potential with Creative Thinking

Oct 21 2024 13 mins  
In today's episode, we dive into the power of creative thinking. We explore how creative thinking can unlock new paths to resolution and to your highest potential. Join me as we explore the magic of thinking outside the box and transforming challenges into opportunities.WANT MORE CONTENT?If you’re craving more insights, tips, and exclusive content to elevate your relationships an

#023. How To Create Your Own Balance in Life

Oct 14 2024 13 mins  
Feeling stretched thin between work, relationships, and personal time? This episode is for you. We'll explore how to consciously create your own balance, weaving together your passions, responsibilities, and dreams into a cohesive and satisfying whole. Join me as we uncover practical insights to help you weave a life of equilibrium, purpose, and joy.WANT MORE CONTENT?If you’re cr