Lessons Learned in Therapy

Ever felt like you're "the crazy one" in a relationship? You're not alone. This episode dives deep into the hidden manipulation of narcissistic relationships, featuring Antonia's powerful story of confronting the truth and reclaiming her power.

Cindy came to therapy because she was looking to get out of her marriage. Her path to healing took an unexpected, but ultimately very helpful turn into a short stay at a residential treatment facility. Listen as Cindy describes how she confronted breast cancer, negative self-talk and a scarcity mentality to find her way toward a more positive, abundant mindset.

Anne, a 35-year-old woman from Washington D.C. shares how working with both a therapist and a dating coach taught her not only what she had to do to have success on dating apps, but how do to it. She'll also share the enormous impact therapy has had on her career, finances, and relationships.

In this frank and heartfelt conversation, Emily shares how therapy has helped her rebuild her life and foster healthier relationships with her family. She opens up about her recovery process, underlining the importance of compassion, trust, and parallel processing in therapy. We also delve into the role of a trustworthy therapist in recovery, spotlighting Heidi's integral part in E

In this episode of 90834, Ashley shares her story of how therapy helped her overcome the anxiety and fear of judgment that she experienced as a result of her religious upbringing.Ashley was part of a Fundamental Christian community, where she was taught that she was constantly being judged by God and that she had to be perfect in order to be loved. This led to intense anxiety and s

In this episode, Gregorio shares his story of overcoming trauma and finding his purpose through therapy.Gregorio discusses how he was fraudulently diagnosed with schizophrenia as a teenager, and how this led him to seek therapy. He talks about the unique therapeutic experience that helped him to heal from his trauma, and how he learned the importance of progress, no matter how smal

Sandy, a 25-year-old grad student from India, shares her story of how therapy helped her to understand herself and her behavior.Sandy discusses how therapy helped her to understand the interconnectedness of her experiences, and how this led to a deeper understanding of her behavioral patterns rooted in her childhood.Sandy also talks about the significant life changes she experience

In this episode, Chrissy, a Chinese American woman, shares her story of healing from childhood trauma and building healthy relationships.Chrissy discusses how therapy helped her to understand the root of her pain and to develop healthy coping mechanisms. She also talks about the challenges and triumphs of setting boundaries with her family of origin and creating healthy relationshi

In this episode, Joel, a 40-year-old man from North Bay, Ontario, shares his story of recovery from alcoholism and PTSD.Joel discusses how therapy helped him to understand the root of his addiction and to develop healthy coping mechanisms. He also talks about the challenges and triumphs of rebuilding relationships and navigating social interactions post-recovery.Joel's story is a t

How Therapy Helped DJ Uncover Their Transgender Identity and HealIn this episode, DJ, a 29-year-old transgender person from upstate New York, shares their inspiring story of self-discovery and healing through therapy.DJ discusses how they had suppressed their transgender identity for 25 years, and how therapy helped them to finally embrace their true self. They talk about the role