Let's Relieve Regret Podcast

Jun 18 2024 1
Let's Relieve Regret Podcast artwork

Have you ever had a hard time 'letting go'?

Replaying the same embarrassing moments over and over in your head? 

Then join us, Shadoe Ball and Victoria Muir-Burcea for an uplifting, therapy-adjacent podcast. 

This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours. 

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


You're Not Going Home (with Guest Amanda Russo)

Jun 18 2024 83 mins  
Send us a Text Message.~~~~~~On todays’ episode, we welcome Amanda Russo, a.k.a. The Breathing Goddess. Amanda is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “Manders Mindset”. Her study of mindset and empowerment began by working with children in group homes and at daycares. She then worked in family law and helped people to deescala

Starting Over (with Guest Emily Reagan)

Jun 12 2024 88 mins  
Send us a Text Message.On todays’ episode, we welcome Emily Reagan. Emily Reagan is a mom of four, Air Force wife, and jill-of-all-trades when it comes to digital marketing and techie skills. She’s worked as a behind-the-scenes digital marketing implementer with many creatives and furniture painters: Jennifer Allwood, Tracey Bellion, Miss Mustard Seed, Wendy Batten, and more, t

Season 5 Kick-off Show

Jun 04 2024 64 mins  
Send us a Text Message.---------------------------------------------------------------------------------------------Content Warning: this episode mentions mature themes including sex, alcohol use and sexual assault. ----------------------------------------------------------------------------------------------In this episode, we recap our favourite moments from Season 4 and let you

The #metoo episode

Apr 15 2024 60 mins  
Send us a Text Message.***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/. If you are a regular listener of the podcast you will notice

You can change at any age (with guest Louise Carr)

Apr 09 2024 80 mins  
Send us a Text Message.On this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant. Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up! To skip the check-in. tune in at 10:08. Victo

Grief and Trust (with guest Sam Mitchell)

Apr 01 2024 44 mins  
Send us a Text Message.Guest BioOur guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit.He has thousands of downloads on Autism Rocks and Rolls, and has had some big names on his show: Armani Williams, fi

Mini Episode - Radical Self-Care

Mar 25 2024 15 mins  
Send us a Text Message.>>>> Get your copy of the LET GO E-Book! On this Minisode, Victoria explains Radical Self-Care. Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill. It is important for us to take care of all of our "selves". It is not selfish to focus on filling our own cup. In fact, it helps us build up an overflow. Th

And then yesterday, I deleted my book (with Guest Jyoti Dhanota)

Mar 18 2024 72 mins  
Send us a Text Message.On this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description). During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather. We also have a laugh about how confusing it is to convert Celsius to Fahrenheit and vice-versa. For the Causes for Applause, Shadoe is happy about u

Maybe it will go away on its own

Mar 11 2024 61 mins  
Send us a Text Message.In this episode, we start with the Joy of Mini-Weiner dogs!! We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!) To skip the check-in and just listen to the regrets, skip to 11:47Victoria opens up about how she is feeling regarding a keloid scar she

Wrapped up in the "should" of it

Feb 26 2024 50 mins  
Send us a Text Message.During the check-in this week, Shadoe is at a 4/10 since she still has a lingering cold. But, her Cause For Applause is that she is getting better! Victoria is in much better spirits and her Cause For Applause is Ben and James from Tori's Bakeshop. One day, Shadoe and Victoria will visit this cafe together and both drink Heavenly Cream tea. To skip the check-