Lets Talk About Sleep, Baby

Apr 28 2024 12 ep. 15 mins 1
Lets Talk About Sleep, Baby Podcast artwork

A podcast for tired parents full of tips, tricks and strategies to tackle baby sleep. Ash from Sleeps and Leaps helps families restore sleep through 1:1 support, sleep guides and personalised advice.

  Kids & Family
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12: Working Mum-life, the juggle, daycare routines and Mum hacks

Apr 28 2024 23 mins  
In today's episode I have spoken about the juggles of being a working Mum and transitioning back to the workforce. I have shared some Mum hacks to help you gain efficiencies around the house, and discussed daycare and sleep routines.Eve Rodsky's FairPlay Life card deck as discussed in this episode can be viewed here: https://www.fairplaylife.com/the-cardsI would love for you to tak

11: 5 Reasons Your Baby Isn't Sleeping

Mar 04 2024 10 mins  
In today's episode I have shared 5 reasons why your little one isn't sleep and some strategies to help combat them.For a FREE nap routine guide with suggested awake windows for babies between 4-12 months, jump into this link: https://www.sleepsandleaps.com.au/freebie-nap-routinesI would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leap

10: Toddler Bedtime Antics

Jan 16 2024 17 mins  
In today's episode I have shared some strategies for those good old toddler bedtime antics that can hit us for six and leave us wondering what to do next!I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.If you feel you need some assistance with your baby's sleep, I offer a free 15 minute discovery c

09: Nap transitions

Nov 14 2023 20 mins  
In today's episode I have shared some strategies around navigating the joyous times of nap transitions.I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.If you feel you need some assistance with your baby's sleep, I offer a free 15 minute discovery call where we can chat about what you're experiencin

08: My personal story - sleep training vs. not sleep training

Oct 29 2023 13 mins  
In today's episode I have shared my personal experience of sleep with my two children. Nearly 4 years ago I had no idea about baby sleep, I did not know about routines and awake windows and of course didn't know how to teach my firstborn how to sleep independently. Fast-forward to having my second, my whole experience was so different.I would love for you to take a screenshot of th

07: Tips to improve overnight sleep

Oct 17 2023 12 mins  
In today's short and sharp episode we are chatting about some top tips to improve overnight sleep.I have provided some strategies to consider if you need some quick wins to implement today.I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.The doors to Sleep Magic Academy are open! This is our self-pa

06: Early Rising

Oct 01 2023 16 mins  
In today's episode we are discussing the dreaded early rising.I have provided some tips and strategies to consider if you're having trouble with early rising in your household.I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.We have just opened the doors to Sleep Magic Academy, our self-paced course

05: All About Those Naps

Sep 19 2023 10 mins  
In today's episode we are discussing all things naps.I provide some simple strategies to consider if you're having trouble with your baby's naps.I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.If you feel you need some support with your baby's sleep, I would love to invite you to book a free discov

04: The Feed-To-Sleep Association

Aug 17 2023 11 mins  
Today is all about ways to work towards removing a feed-to-sleep association and when this might be something to change for your family.Enjoy, and sweet dreams!Website: https://sleepsandleaps.com.au/Instagram: https://www.instagram.com/sleeps_and_leaps/

03: Sleep Regressions

Jul 19 2023 22 mins  
Join me as I discuss the dreaded sleep regressions and what you can do to move through these stages smoothly.Enjoy, and sweet dreams!Website: https://sleepsandleaps.com.au/Instagram: https://www.instagram.com/sleeps_and_leaps/