Life Changing Micro- Habits

Introduction to image management and it's importance in every day life..

Spending time alone with self to connect with your gut feeling has lots of positive effects in our daily life

Making a small yet conscious effort to reduce your social media exposure

Pushing yourself to complete a task when you don't feel like it

How to get into the habit of Journaling..

This episode is about the 3rd habit that focuses on how to control the compulsive shopping urges/addictions.

Episode 2 - Plan for your day ,the night before..

Rashmi bothra explains the effectiveness of practising 7micro habits that will give you life satisfactory results in a span of a year..how small actions lead to big results.