Life Goals In Progress

Jan 23 2025 134 ep. 9 mins 4

Life Goals In Progress Podcast artwork

A motivational, daily-ish podcast to encourage you as you go after your life goals – in 15 minutes or less.

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134. Social Media is a Mess: The 4-Part Strategy for Marketing Longevity

Jan 23 2025 8 mins

Relying on just one platform for your marketing? That’s a trap, bestie. Social media is unpredictable—algorithms change, engagement tanks, apps disappear, and let’s be real, the TikTok ban makes this convo extra needed. So how do you make sure your business stays thriving no matter what happens? In this episode, I’m breaking down my 4-part marketing strategy to help you: �

133. Not Me, Actually Sticking to My Movement Goals

Jan 21 2025 11 mins

So, what if this time, you actually stuck to your movement goals? In this episode, I’m breaking down the mindset shifts and simple strategies that are finally helping me stay consistent without the all-or-nothing pressure. We’re talking: 🌀 Habit stacking to make movement a natural part of your routine ⏳ Setting goals on your timeline (because there’s no rush, bestie) �

132. How I’m Planning My 3x Revenue Year

Jan 06 2025 8 mins

We’re not playing around this year—3x revenue, here we come. 💸✨ In this episode, I’m pulling back the curtain on how I used ChatGPT (yep, this girl loves a tech shortcut) to map out my entire game plan for 3x-ing my revenue this year. From brainstorming big-picture goals to breaking them down into bite-sized, actually-doable action steps, I’m showing you how AI made go

131. Next Experiment? Trying out the 12-3-30 Method

Oct 21 2024 6 mins

In this episode of "Life Goals in Progress," I’m inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I’m ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it’s no joke! I’ll share why I’m excited

130. My Hobby is Thinking I Should get a Hobby

Oct 18 2024 7 mins

If you’ve ever found yourself scrolling through Pinterest, thinking “I really should get a hobby”—this episode is for you. Join me as I dive into the constant battle between researching hobbies and actually starting them. I’ll talk about why hobbies feel so important, how costs make us second-guess, and the difference between casual interests and full-blown hobbies. Plus,

129. Your Winter Arc Blueprint: Let's Make A Year End Plan

Oct 07 2024 12 mins

Last three months of the year, let’s make some winter goals. In this episode, we’ll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become. Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleyl

128. The Myth of the Overnight Success Story

Sep 25 2024 6 mins

Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she’s been working behind the scenes for a decade. Today, we’re diving into the myth of overnight success and why your journey doesn’t need to follow that path. Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outr

127. Pep talk for the dreamer who stopped dreaming

Sep 19 2024 6 mins

Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

126. ChatGPT Made My Schedule For The Week

Sep 17 2024 8 mins

Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how I found the process. Next up? Details on how the life takeover went. I'll fill you in on how it goes! Do you want more of this? Let me know! Read the blog: lifegoalsmag.com Connect w

125. Productivity challenge: Trying the Pomodoro Method

Sep 12 2024 7 mins

Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this technique as a tool to focus, and I'll report back next month with what worked, what I learned. So, come along with me on the journey! Link to the timer mentioned! Read the blog: lifego