LIFE IN FOCUS

Apr 07 2025 26 ep. 14 mins 1
LIFE IN FOCUS Podcast artwork

THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY  & HOW ENERGIZED YOU CAN FEEL!

The LIFE IN FOCUS podcast, hosted by clinical psychologist Dr. Marie T. Rogers, provides up-to-date and relevant research and information within the areas of:  

-Neuroscience

-Executive Functioning

-Mental Health

-Psychoneuroimmunology

-Mindfulness 

A great resource for anybody with a mind, a brain and a body and who wishes to live their healthiest, most energized and successful life. 

BLOG: Rogersresearchglobal.com
BOOK:  LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation 

PROCEED AS IF SUCCESS IS INEVITABLE!

  Health & Fitness  Education
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NEUROPLASTICITY & THE LOVE OF LEARNING: Embracing the Philomath Within

Apr 07 2025 14 mins  
Send us a text One of the most powerful abilities we possess is the capacity for learning. It is through the process of learning that we evolve and expand our potential. For many, however, the concept of learning has become synonymous with pursuing a formal education- classrooms, textbooks, exams and structured curricula. While formal education plays a significant role, it is by no

Part II The NEUROSCIENCE of MEDITATION: YOUR RELAXATION JOURNEY - A Guided Meditation

Feb 17 2025 20 mins  
Send us a text Give yourself the gift of a "time-in." Your "time-in" will find you immersed in a deeply calming guided meditation that begins by the ocean's edge, where gentle waves soothe your mind & body. As the rhythmic sound of the sea anchors you in the present moment, you'll feel tension dissolve with each breath. From there, you’ll rise into the sky, drifting effortles

Part I The NEUROSCIENCE of MEDITATION: HEAVILY MEDITATED

Feb 17 2025 11 mins  
Send us a text Meditation is more than just sitting in silence—it’s a practice of turning your attention inward, becoming aware of your thoughts, feelings, and sensations with curiosity, compassion, and without judgment. In a world that moves so quickly, meditation offers a pause—a moment to reconnect with yourself and what I like to refer to as a time-in. Historically, the e

THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE: See It Believe It Manifest It

Feb 03 2025 14 mins  
Send us a text THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE: See It Believe It Manifest It Many are familiar with the concept of visualizing success, as the term has been part of the common vernacular of professional athletes, entertainers, and entrepreneurs for decades. Performance at the highest level involves setting one's sights on the desired outcome. What we see in

THE TRANSFORMATIVE POWER OF GRATITUDE: Rewire Your Brain for Joy

Nov 13 2024 13 mins  
Send us a text The practice of gratitude shifts your focus to abundance; to the goodness and fullness of your life. The gains are made even with just a slight movement toward appreciation. Research has confirmed that a regular gratitude practice positively correlates with an overall self-rating of life satisfaction. A gratitude practice respects and acknowledges that sometimes life

SOCIAL ANXIETY DISORDER: What Is It & What Can You Do About It?

Sep 06 2024 25 mins  
Send us a text RELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines You Mental health professionals are observing and reporting a meteoric rise in rates of anxiety disorders (both in children and adults). Anxiety disorders have a deep biological underpinning and can be described as chronic intermittent disorders. Interference in day-to-day funct

ARE WE BECOMING TOO ISOLATED & LONELY?

Jun 26 2024 9 mins  
Send us a text Too many these days are experiencing profound feelings of isolation and loneliness, resulting in mental and physical health consequences. According to the Centers for Disease Control & Prevention (CDC), more than 1 in 3 adults aged 45 and older feel lonely in the United States. This concern is not limited to middle aged and older adults, as college students and y

THE NEUROSCIENCE OF TRAVELING & WHY IT BENEFITS YOUR BRAIN & HEALTH

May 29 2024 15 mins  
Send us a text WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? FAMILIARITY PROVIDES COMFORT VARIETY PROVIDES STIMULATION Many are enthusiastically looking forward to an adventure. Passports renewed, summer wardrobe updated, and dusty suitcases removed from the attics, we are eager to go! And, more importantly, we should go! As humans, we were not meant to live the same

THE HEALING EFFECTS OF SOUND & MUSIC: Enhancing Mood, Energy and Well-Being

Apr 17 2024 25 mins  
Send us a text The doctor’s prescription in the future, inspired by medicine from the past, may involve 15 (or more) minutes of healing music, as needed per day. Sound and music are essentially a non-invasive, simple, and cost-effective healing intervention. Whether we travel around the world or back in time, we will find music. Music has been known to capture a mood, punctuate a

SELF-ACTUALIZATION: Boldly Embark On Your Personal Path To Success

Mar 11 2024 16 mins  
Send us a text https://youtu.be/znDcRE11JEU?si=Gppc96uU43Vro6UI At any given moment we have two options: to step forward into growth or to step back into safety. - Abraham Maslow Self-actualization also involves connecting with your bucket list, which holds the experiences and achievements you deeply wish to have in your lifetime. For some, key elements of the bucket list were know