Life Lessons with Siobhan O'Hagan

Jul 22 2024 20 ep. 43 mins 8

Life Lessons with Siobhan O'Hagan Podcast artwork

Welcome to 'Life Lessons with Siobhan O'Hagan', a podcast for curious minds. Join host Siobhan as she explores a variety of topics from hormones to geography, politics to TikToks and everything in between. Each episode features expert guests and engaging conversations with fascinating individuals, guaranteed to broaden your horizons and expand your understanding of the world. Whether you're a lifelong learner or just have a curious mind, this podcast has something for everyone. So tune in, sit back, and be ready to learn some life lessons with Siobhan O'Hagan.

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Why is pelvic floor health so important for women? Aoife Harvey

Jul 22 2024 49 mins

In this episode I speak with Aoife Harvey, a women’s health physiotherapist, about the crucial topic of pelvic floor health. We discuss how pelvic floor issues often go unnoticed until women become pregnant or give birth. The benefits of strength training during pregnancy and the importance of proper breathing techniques for pelvic floor exercises. We also touch on the challenges

'What makes a good coach' with Cory Crowley

Jul 08 2024 48 mins

In this episode, myself and my business partner, Cory, chat about the state of the fitness industry, and how we try to fix it, one client at a time. We talk about the problems with transformation photos, with 6 week challenges, and how coaching women is a little more complicated than men. Just to mention that we do discuss eating disorders (and how it is outside of our scope of pra

David Grimes: Can You Trust What You Read Online?

Jun 24 2024 61 mins

Have you ever wondered why some people fall for conspiracy theories? Physicist, cancer scientist, and author David Grimes reveals how conspiracy theories can distort reality and endanger lives. Drawing from his extensive research and personal experiences, Grimes discusses the psychological allure of these theories and the severe consequences they pose to public health and societal

Becoming a Single Mother

Jun 10 2024 19 mins

My first episode back is all about the huge changes in my life since I last recorded a podcast, as well as setting out the intentions for the season ahead.

Ep 15. The Business of Bread with Eoin Cluskey

Aug 08 2023 47 mins

This episode is a really interesting chat on how Eoin created the concept of Bread 41, which is a very popular bakery in Dublin. T hese are the conversations that inspired the Life Lessons podcast. We talk about his story in the food business but what I found really interesting is the culture he creates, alongside his sustainability efforts, and how he will keep hold up these idea

Ep 14. Training in Pregnancy with Emma Dowling

Jul 25 2023 47 mins

In this week’s episode of Life Lessons, I am very excited to have Emma Dowling who is one of Ireland’s original prenatal and postnatal coaches. I wanted to talk about prenatal training in a long format, as I’m sure you will realise, it is quite nuanced and different for every body and every pregnancy. I hope you find it helpful, and if so, please do share it with your friends

Ep 13. The Secrets of Healthy Skin with Corinna Tolan

Jul 10 2023 53 mins

Corinna is one of Ireland’s most respected skin and beauty experts, and also a good friend of mine. I have struggled hugely with my acne over the years, and we discuss that journey, but we also talk about other skin concerns like rosacea, wrinkles and sun damage. We talk about how to feed the skin what it needs, but also about running the successful family business Monica Tolan

Ep 12. Breathwork with Cathy Scanlon PhD

Jun 26 2023 49 mins

I am excited to talk about breathwork as it really was life changing for me. Cathy has a PhD in neuroscience and left academia to become a full time breath work coach. You might have heard of and tried “breathwork” but “breathwork” comes in lots of different forms. Think of it like “exercise”. You might have tried one type but never found a form that you found life chan

Ep 11 . Feeding Your Baby - with Lydia

Jun 12 2023 50 mins

Lydia is officially a breastfeeding counsellor but this episode is about more than that. With the pressure to breastfeed felt by a lot of mothers, I wanted to create an episode so that women can feel prepared for birth and can make informed decisions about what is best for them and their baby. I’m sure this is a bit of a niche subject and won’t be applicable to all of my liste

Ep 10. Influencer Marketing with Siobhan Murray

Jun 02 2023 44 mins

Siobhan Murray is the founder of 23 The Agency, which is the agency I work with, and one of the founders of Mantra Official. In this episode we speak about her really interesting career to date, as well as the best way to do influencer marketing e.g. how it can benefit the brand, the creator and the consumer. But I also wanted to learn more about creating a viable product-led busin