Life Rewired

Nov 15 2024 149 ep. 39 mins 1
Life Rewired Podcast artwork

Change your perspective, change your life. Life Rewired is a podcast hosted by Zach Turnure and Kristina Turnure. Zach is a former D1 Athlete, current trainer/coach and Owner of The Everyday Athlete. Kristina is a former Body Builder, current online coach and CEO/Owner of Built and Balanced. In this podcast you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode 149: When More Isn't Better: The Truth About Overtraining and Recovery

Nov 15 2024 30 mins  
In this episode of Life Rewired, Zach and Kris dive deep into the often-overlooked truth about overtraining and why rest and recovery are essential for long-term fitness and well-being. They share personal experiences and insights on how they’ve become more in tune with their bodies, learning to embrace rest days and prioritize balance in their training routines. Zach opens up a

Episode 148: Bulletproof Your Immune System And Mitigate Sickness

Nov 01 2024 37 mins  
In this episode of Life Rewired, Zach and Kris share their experiences and insights on building a resilient immune system to help reduce sickness. Zach reflects on how he hasn't been sick with the common cold/flu/etc. in over 4 years. Kris reveals how stress, lack of sleep, and diet choices impacted her immune health in the past as well. Together, they outline practical, science-ba

Episode 147: The Power Of Movement At Any Stage Of Life

Oct 27 2024 29 mins  
In this episode, we dive into why movement is essential as we age and how the habits we build today will shape our quality of life in our 60s, 70s, and beyond. After working in Cardiac Rehab and Assisted Living Communities, Kris discusses the risks associated with a sedentary lifestyle, from diabetes and heart disease to cognitive decline and osteoporosis. We also share personal st

Episode 146: Hybrid Training (Balancing Resistance Training And Aerobic Fitness)

Oct 17 2024 34 mins  
In this episode of Life Rewired, we dive into the world of hybrid training and how we’ve mastered the art of balancing strength work with aerobic fitness. We explore the nuances of our own training splits, showing that while our approaches might differ slightly, the most important factor for long-term success is progression over time. Whether you’re lifting weights, running, or

Episode 145: The Hidden Connection Between Stress and Fat Loss

Oct 11 2024 34 mins  
In this episode of Life Rewired, Zach and Kris explore how stress can sabotage your fat loss, body transformation goals and overall health. Drawing from personal experiences, Zach shares his journey of leaving a corporate job, building a business, and overtraining, while Kris reflects on stressful seasons where anxiety and sleepless nights stalled her progress despite cutting calor

Episode 144: Beyond the Physical — How Fitness Shapes Your Confidence

Oct 04 2024 23 mins  
Fitness isn’t just about the physical transformation; it’s a powerful tool for building confidence and personal growth. In this episode, Zach shares how, after football, he felt lost and out of shape but turned things around by committing to the gym. This simple act of showing up snowballed into life-changing decisions, including starting his own business and meeting his future

Episode 143: Natural Hormone Optimization Transformed Our Lives

Sep 26 2024 38 mins  
In this episode of Life Rewired, we share our personal journeys of natural hormone optimization and the profound impact it’s had on our lives and health. From Zach’s unexplained fatigue/low energy, mental health changes, muscle loss, and frustration with stalled fat loss, to Kris’s adrenal fatigue, painful periods, and resistance to weight loss. We both hit a wall and began d

Episode 142: You're Only As Strong As Your Foundations (When Life Gets Busy, We Fall Back On Our Habits)

Sep 20 2024 35 mins  
In this episode, we dive deep into the power of habits and routines when life gets overwhelming. We share real, personal stories of moments when everything felt chaotic, and how those times were wake-up calls to refocus, reorganize, and recognize that we didn’t have things together as much as we thought. As demands in life increase with age, the need for strong foundations become

Episode 141: Instead Of Focusing On The Outcome, Focus On The Inputs

Sep 12 2024 36 mins  
In episode 141 of Life Rewired, we dive into a lesson we've learned firsthand: focusing on the inputs rather than the outcomes is the only way to reach our goals. As fitness business, we've realized that without the right habits and systems in place, success remains out of reach. We discuss how this applies to both business and fitness, highlighting the crossover between th

Episode 140: Simplify Your Nutrition With The Balanced Athlete Method

Sep 06 2024 30 mins  
In this episode of Life Rewired, we introduce our Balanced Athlete Method, a straightforward and flexible nutrition framework that can be applied to anyone, regardless of their goals or dietary preferences. Whether you’re aiming to build muscle, lose fat, or simply improve your overall health, this method is designed to fit seamlessly into your lifestyle. We break it down into th