Life's a Coach, The Podcast

In this conversation, Avril shares his experience at The Wolf Heart Way men’s retreat, where participants engage in activities like ice baths, yoga, breathwork, and plant medicine ceremonies. He describes how the retreat provides a safe space for men to be vulnerable, transforming them from feeling like outsiders into a supportive community. The discussion focuses on the challeng

In this episode, the hosts discuss setting intentions and habits for the new year, focusing on health and fitness, relationships, and career. They emphasize the importance of having a clear purpose behind goals and explore the challenges of maintaining habits. The conversation highlights the need for a supportive environment, self-awareness, and accountability. The hosts also discu

In this episode, the hosts discuss the complexity of self-image and its connection to coaching. They explore how others influence self-perception, referencing Charles Cooley’s quote on the perception of others. The conversation delves into personal journeys of discovering the authentic self, touching on the fear of rejection, and the importance of being present. They highlight th

In this episode, the coaches’ conversation explores the challenges of forming deep relationships in adulthood, emphasizing self-awareness, self-love, and authenticity. They highlight the importance of being curious, open, and actively listening, including non-verbal cues, to build meaningful connections. The coaches discuss the difficulty of staying true to oneself in a society t

The hosts of Life’s a Coach discuss anti-fragility or growing beyond your edge, emphasizing the ability to grow stronger through adversity. They highlight self-awareness, empathy, and discipline as essential for developing resilience, along with Stoic ideas of focusing on what we can control and accepting uncertainty. Personal experiences are shared to illustrate how anti-fragili

In this episode, the coaches dive into building confidence and stepping into one’s power. They share personal experiences of overcoming self-doubt, the importance of repetition, and the role of a supportive environment. The discussion explores the difference between confidence and courage, how to build inner confidence, and how raising standards can impact relationships. They als

In this conversation, the six Life’s A Coach hosts introduce themselves and play a game where they ask each other random questions related to coaching. Each coach answers questions about their coaching style, shares a success story, and discusses how they handle challenging clients. They also reveal their favorite coaching techniques and tools. The conversation wraps up with advi