Life Well-Lived with Regina Topelson

Nov 24 2022
Life Well-Lived with Regina Topelson Podcast artwork

Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.

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Thanksgiving 2022

Nov 24 2022 25 mins  
This episode originally aired Fall of 2020 but it all still holds true today!Happy Thanksgiving!Show notes at reginatopelson.com

Sacred Energy with Dina Tibbs

Nov 10 2022 58 mins  
I've long been interested in energy work and learning to use it to heal and bring peace into the world. In this episode we're talking about awakening the feminine, balancing it with the masculine, the soul, and how our energy allows us to "walk in the world". We talk about the Mother archetype, her role in different phases of life, and various leadership qualities of women. We talk

Aging, Telomeres, and Cancer with Dr. Corey Jones-Weinert

Oct 26 2022 61 mins  
The connection between aging, telomeres, and cancer isn't always clear. What are telomeres? What is their role in aging? What is their role in cancer development? And what can you do about it? Corey Jones-Weinert, PhD answers all these questions and more! Show notes at reginatopelson.com.Show notes at reginatopelson.com

Feeding Your Immune System with Dr. Karthik Varanasi

Oct 12 2022 54 mins  
Dr. Karthik Varanasi is a post-doctoral researcher at the Salk Institute in San Diego, California and he joins me on this episode to discuss normal cell metabolism (how normal cells use nutrients to make energy), cancer metabolism and the million-dollar question of how to make normal cells behave one way while making cancer cells do something else, especially when they are both com

The Hallmarks of a Life Well-Lived Part 3 - Sleep

Sep 21 2022 23 mins  
Are you one of those people that believes you're better off with less sleep?Think you're more productive on 4 or 5 hours of sleep than you are on 7 or 8 hours of sleep?In this episode, we explore why sleep is so important to your well-being. We'll look at the things you can do to avoid having a sleepless night and what to do to have a good night of sleep. Tune in to find out what I

Up for the Fight with Bill Potts

Sep 07 2022 57 mins  
If you've had cancer once, you know once is more than enough. My guest on this episode is a five-time survivor... and he's written to tell about his multiple walks on this path. There's so much in this episode - fitness, nutrition, purpose, passion, money, (almost) giving up and gearing up. There was laughter and a few tears too. And lots of life lessons.In his varied life experien

The Hallmarks of a Life Well-Lived Part 2 - Exercise

Aug 24 2022 23 mins  
Physical activity is the second hallmark of a life well-lived because it promotes well-being. Exercise is good for all your 11 body systems including cardiovascular, respiratory, integumentary (skin), endocrine (diabetes), and can protect you from developing cancer, which can affect any body system. Discussed are the benefits of physical activity, how exercise can promote weight lo

Hallmarks of a Life Well-Lived - Nutrition

Aug 11 2022 30 mins  
What are the hallmarks of a life well-lived? Today we're exploring one of the hallmarks of a life well-lived, nutrition. In this episode, we explore some compelling data on why diet modification is important for the prevention and treatment of chronic illness and discuss how to meet your nutrition needs on a plant-based diet. Show notes at reginatopelson.com

Cannabis for Cancer Care Part 2

Jul 27 2022 58 mins  
In this episode we continue our exploration of cannabis for cancer care. Specifically we address the safety of using cannabis with traditional therapies, the ingredients in cannabis products, the types of symptoms cannabis can and is used to help with, and some recipes so you can make your own edibles (cookies and brownies)! Show notes at reginatopelson.com

Cannabis for Cancer Care Part 1

Jul 13 2022 61 mins  
If you're like me, you probably have some preconceived notions about cannabis. Maybe you've even tried it and the experience wasn't so great. I was hesitant to do a show about cannabis and then I thought, "Why not? Maybe I'll learn something." And I did...In part one we explore:How to find a knowledgeable and reputable person to consult if you are interested in trying it. Hint: the