LIFTED

Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind.How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode. She explains the fascinating world of reflexology as a wellness treatment and how our body is all connected. Pressure points on different parts of your feet can help balance out imbalan

PED's (Performance Enhancing Drugs) use in bodybuilding is rife but its also almost like a taboo subject to talk about because for some, admitting to usage feels like something to be ashamed of or want to hide because of perceptions and all the opinions surrounding it, but does it have to be?Is it not better for it to be discussed openly and honestly so an informed decision can be

Take a trip through the greenery of a beautiful forest where there's so much to take in. A calm relaxing atmosphere awaits you as you travel through your imagination in this guided meditation that will help be at one with yourself.Be in the moment. Be still. Experience a sense of inner peace that will help clear your mind and leave you feeling relaxed and refreshed. DM to Instagram

DM to Instagram:@carolwestcoaching@lucy_anjuna

I have with me my good friend and school mate Beth with whom I discuss cultural differences between home and the western world.We also touch on racial issues and what life is like bringing our kids up away from home.We reminisce on life growing up in our homeland Kenya and go through where we are at now. This was a really fun episode.Beth is a story teller and will get you hooked o

If you are looking to self develop and progress yourself, a proper plan needs to be in place in order for you to reach your goals faster.Here is some tips for you to have in mind in order to execute the plan well.Live better, be better, do better because your life depends on it! DM to Instagram:@carolwestcoaching@lucy_anjuna

I had the pleasure of welcoming fellow coach and body builder @m_a_lawrence to LIFTED podcast and it was such a blast!!!We covered so much on bodybuilding, training, nutrition, posing and what it takes to get your physique to the next level whilst training to build muscle and get yourself stage ready.This is an episode that would be very beneficial to any aspiring athletes coming i

Lisa helps individuals and businesses multiply their results through cultivating a positive mindset.With so many suffering from anxiety, lack of self-belief and mental health issues brought about by the pressures upon us to always perform well and be high achievers, I feel it is important for us to address these issues and help in finding a way to navigate our way round them.Below

Very excited to bring to the pod AJ who is a bodybuilding judge for FIT X fed.We go through the criteria for all the ladies categories and what exactly the judges are looking for when you are stood up on stage as a competitor being judged.AJ tells us how it felt posing as a bikini girl in order to learn the craft so he is a better coach for all his athletes both make and female. DM

My journey to motherhood, becoming a parent and everything I went through during childbirth and how that shaped me into becoming the woman I am today. DM to Instagram:@carolwestcoaching@lucy_anjuna