#LightHerProject

Vixen and I talk about a taboo topic for most ladies… intimacy and sex! In this episode, we explore:The results of our intimacy pollThe differences between intimacy and sexCommon challenges couples face in maintaining intimacy over timeStrategies for overcoming intimacy obstaclesHow having children affect the the relationship, especially in the bedroomLessons learned from previou

Today we are talking about social media and its impact on our health and well-being! In this episode, we share:The results of our poll of how social media impacts women’s healthOur individual experiences with social media and our well-beingWhy we showcase our best selves on social mediaHow the internet has changed over timeA comparison of life before (and after) the internetKey i

Today, we're talking about something that I believe a lot of us have experienced and may even be experiencing now – Burnout!In this episode, we share:Our individual experiences with burnoutDefining burnout and how it differs from stress or fatigueCommon signs and symptoms of burnoutGender-related factors that contribute to burnout Effective self-care strategies tailored to w

Welcome to Season 2 of the #LightHerProject podcast! With this new season, we are excited to be a little more bold. Vixen and I plan to speak our truth. We have different viewpoints, but we are respectful of each other and I hope that our truth and our variety will resonate with all of our listeners. Today, we're diving straight into the depths of personality with a topic that

My friend and podcast co-host Vixen Divine discuss the topic of non-surgical beauty and figure fixes!This is our final episode of Season 1 of the #LightHerProject podcast. We selected this subject because our very first episode, on body image, was our most popular one!In this episode, we discuss:The pros and cons of non-surgical solutionsThe limitations of cosmetic surgeryNon-surgi

My friend and podcast co-host Vixen Divine discuss the topic of respect.In this episode, we share:- Our personal experiences as it relates to respect- The impact of respect on relationships- Tactics for gaining respect from others- The importance of setting boundaries- How the remote work environment impacts how we show up- Navigating special circumstances that poses challenges - I

My friend and podcast co-host Vixen Divine welcome a special guest, Deena Rabideau! The three of us discuss the topic of making a fresh start.In this episode, we discuss:Our personal experiences starting over and what we’ve learned from that processHow to know when it’s time to make a fresh startWays to keep your core identity in place during a life transitionHow to keep a posi

My friend and podcast co-host Vixen Divine discuss the topic of adult bullying. In this episode, we discuss:Our personal experiences with adult bullyingHow to handle an adult bully, especially in cases where the bully is a family member or coworkerThe distinction between bullying and someone ‘trying to be funny’ Online bullying and the troll syndrome Safeguards to prevent cance

My friend and podcast co-host Vixen Divine discuss the topic of childhood bullying. In this episode, we discuss:Our personal experiences with childhood bullyingHandling a child bully, if your child is the aggressorAdvising children on how to respond to bulliesBullying differences by genderRelational aggression, emotional bullying, and the ‘mean girl’ phenomenon The role of tech

My friend and podcast co-host Vixen Divine discuss the topic of navigating Gender Disparities in the Workplace. We welcome guest Jessica Boozel, who shares her insight on the subject in this robust conversation.In this episode, we discuss:Assumptions made about gender in the workplace The role of imposter syndrome as a woman in a male-dominated fieldThe differences working in a mal