LittleLights

Mar 06 2025 8 ep. 12 mins 1
LittleLights Podcast artwork

Torah themed bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative

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  Health & Fitness  Kids & Family  Religion & Spirituality
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a joke & updates

Mar 06 2025 7 mins  
This episode is not a meditation! Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews. Please Subscribe to help bring more meditations to life! https://www.buzzsprout.com/2207911/subscribe Sponsor a meditation! https://buymeacoffee.com/mushkakras/e/367679 Co-create a customized meditation https://buymeacoffee.com/mushk

🔒 Dear Tree by Doba Rivka Weber

Feb 12 2025 1 mins  
Subscriber-only episode Bonus audiobook episode for subscribers! Text us! Include contact info if you’d like a response Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

Grounding in Hashem's Garden

Feb 11 2025 15 mins  
*artwork by Refael age 4 A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.” Explore the world and yourself as Hashem’s ga

Alef Adventure

Jan 30 2025 15 mins  
Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. (Based on teachings in Kabbalah & Chassidus) *in the chassidic discourse Basi Legani, י׳ שבט תשכה - for this year - The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through

Listen to the Lights

Jan 02 2025 10 mins  
A Chanukah meditation for children (and the inner child) Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on https://studio.buymeacoffee.com/membership/levels to be able to access all future meditations. Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an epi

Bitachon Blast-Off

Mar 26 2024 15 mins  
An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

Bitachon Bubble Bath

Jan 31 2024 20 mins  
A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar) Text us! Include contact info if you’d like a response Support the s

The Bitachon Blanket

Jul 17 2023 12 mins  
A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=q