LIVING Inspired with Rachel Carta, RN

Mar 03 2025 51 ep. 22 mins
LIVING Inspired with Rachel Carta, RN Podcast artwork

Discover actionable tips and inspiring stories to live a more sacred, inspired, and healthy life. We believe that small steps in the right direction can lead to massive change over time. Rachel Carta is a Functional Nutritional Counselor and Life Coach, Registered Nurse, and author of the bestselling book, Secrets to Authentic Happiness. Grab your notebook, a cup of tea, or listen while folding laundry. Our mission is to bring you more positivity and light. We believe that light is stronger than darkness and that we must intentionally grow, day by day, moment by moment.

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51. Herbalism for True Healing: How to Go Beyond Symptom Relief with Lila Swanberg

Mar 03 2025 44 mins  
Have you ever felt stuck in the cycle of trying to “fix” your health with medication, only to find yourself dealing with more side effects than solutions? If so, this episode is for you.Today, I’m joined by Lila (Alexus) Swanberg, a Clinical Herbalist whose expertise in functional nutrition and herbal medicine has helped countless people—including me—find true healing bey

50. Stillness Amid the Chaos: Lessons from Hospice Care

Feb 17 2025 30 mins  
We often move so fast through life that we forget to simply be. In this special 50th episode of The Living Inspired Podcast, I take a moment to reflect on the power of pausing, the lessons I’ve learned from working in hospice care, and why creating space for stillness can transform our well-being.In this episode, I share a deeply personal story about a young hospice patient who e

49. Redefining Valentine’s Day: A Journey to Self-Compassion

Jan 25 2025 21 mins  
In this episode, we dive into the often-overlooked topic of self-compassion and why it can feel so elusive, especially for those with a history of trauma or overwhelming life experiences. We'll explore the ways trauma shapes how we see ourselves, the importance of small, intentional steps in healing, and how creating space for self-kindness can transform the way we navigate l

48. Lifestyle Medicine: Reverse Chronic Symptoms and Transform Your Health

Jan 20 2025 41 mins  
Imagine reversing high blood sugar or improving blood pressure without medication. In this episode, I’m joined by Mike Thomas—pharmacist, board-certified health and wellness coach, and lifestyle medicine advocate. Together, we explore how small, intentional changes in nutrition, movement, stress management, and sleep can address the root causes of chronic symptoms and promote l

47. Stop Starting Over: How to Build Lasting Health Habits

Dec 20 2024 27 mins  
Are you tired of feeling like you're constantly starting over when it comes to your health goals? Whether it's getting back on track with a healthy eating plan or committing to consistent exercise, the cycle of "starting over" can be discouraging. In today's episode, we dive into how to break that cycle and build habits that will last—without the pressure to be perfect. In this e

46. The Wellness Shift: How Awareness and Purposeful Action Change Everything with Ben Schneider

Dec 01 2024 58 mins  
In this episode, we explore the transformative power of awareness and intention in shifting your health and well-being. Joined by Ben Schneider, wellness expert and founder of ONE - Health & Wellness, in Lewisburg, PA, we dive into the importance of physical movement, breathwork, and functional fitness, and how these practices can enhance our mental, emotional, and physical h

45. Living in Extreme Gratitude: A Simple Path to Profound Life Shifts

Nov 27 2024 23 mins  
In this special Thanksgiving episode, Rachel dives deep into the transformative power of gratitude. She shares actionable steps from Chapter 3 of her book, Secrets to Authentic Happiness, where she introduces the concept of Extreme Gratitude—a practice that goes beyond simply listing things you're grateful for and instead focuses on the small, often overlooked moments that bring

44. It’s About More Than Just Food: The Path to Relief

Nov 15 2024 37 mins  
In this episode, we’re diving deep into what functional nutrition truly means. Spoiler alert: it’s not just about what’s on your plate! Join Alexus Swanberg, of the Living Wellness Lounge, as we explore how chronic symptoms are your body’s way of asking for help and why addressing the root cause often requires looking beyond food. From stress and sleep to digestion and mind

43. Redefining Self-Care As a Necessity, Not a Luxury

Nov 02 2024 36 mins  
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42. Between Life and Death: Embracing the Journey

Oct 26 2024 21 mins  
In this heartfelt episode, I share my reflections on turning 42 and the profound life lessons I've gathered along the way. Inspired by the memory of my best friend, Maria, who passed away at 37, I delve into the insights I gained about life, death, and embracing every moment in between. This episode is a celebration of personal growth, gratitude, and the relentless pursuit of a me