LOTUSLIKE

Sep 27 2024 165 ep. 23 mins
LOTUSLIKE Podcast artwork

Your sanctuary for mental and spiritual wellness, where powerful storytelling meets transformative self-care and neuroscience. Dive into a journey crafted especially for practitioners, educators, and caregivers, blending ancient wisdom with the latest in brain science. Discover how storytelling and self-care can rewire your brain for resilience and growth. Together, let’s bloom beautifully, nurture our minds, and celebrate the beauty of your true self. Listen to the latest episode! 🌸✨ Join me as we bloom - one petal at a time - into our fullest selves.

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Phoenix Blessings – A Daily Prayer for Renewal

Sep 27 2024 2 mins  
This week on LOTUSLIKE, I’m offering you a space to pause, reflect, and reconnect with yourself through a powerful guided prayer. In this special episode, I’ll walk you through the Phoenix Blessings prayer, designed to empower you to start fresh—whether you’re navigating a transition, healing, or simply seeking a reset. This prayer is a daily reminder that, like the phoenix

Good Grief: How Pain & Pleasure Impact Your Brain

Sep 13 2024 43 mins  
In this episode of LOTUSLIKE, I’m exploring the profound relationship between grief and joy as we navigate the path of starting over. I share some of my own stories of loss and how grief has shown up in my life, not just as a challenge but as a deep teacher. Grief isn’t only an emotional experience—it affects us physically and spiritually, too. We’ll look at the brain sci

The Personal Brand – Reinventing Yourself from the Inside Out

Aug 30 2024 55 mins  
In this episode we’re talking about personal rebranding—what it really means to hit the reset button on your life. This isn’t just about a new look or vibe; it’s about realigning your whole being—your identity, values, and goals—with who you’re becoming. But we’re not stopping there. I’m also sharing how this rebranding connects on a spiritual and energetic leve

Starting Over in Your 30s: Proven Tips to Rewire Your Brain for Positivity

Aug 16 2024 47 mins  
Hey, beautiful souls! We’re kicking off a brand new season of the LOTUSLIKE podcast, and this one is all about the transformative journey of starting over. Starting fresh isn’t just about moving forward; it’s about embracing the entire process—awareness, reflection, exploration, and finding support from your community. It’s a deep dive into personal and spiritual renewal

Welcome to LOTUSLIKE 🪷

Aug 09 2024 3 mins  
Heyyy! I'm Lotus La Loba, and I'm so excited to invite you to join me on LOTUSLIKE! This podcast is your go-to for mental and spiritual wellness, sprinkled with the magic of storytelling. We'll dive into inspiring tales, share laughs, and have heart-opening conversations that will leave you feeling uplifted and empowered. 🌸 Ready to feel seen, heard, and celebrated?

GUIDED MEDITATION: Live Your Dream Life Now

Aug 02 2024 19 mins  
Welcome to this transformative daily meditation designed to help you step into and experience your ideal life as if it is happening now. Through powerful techniques, you’ll visualize and embody your dream life with vivid detail and emotional depth. ✨ Benefits: Live Your Dream Life: Experience a detailed vision of your perfect life, filled with joy and fulfillment. Embody You

EFT: Cord Cutting w/ Ho'Oponopono

Aug 01 2024 6 mins  
Embracing change can be a tender journey. That's why I've combined two cherished techniques to guide you gently through the process. Experience the soothing influence of the Ancient Hawaiian H'oponopono prayer to tenderly release attachments to people, places, and experiences that may be holding you back. Additionally, let EFT (Emotional Freedom Technique) restore and

EFT: True Thankfulness

Jul 01 2024 11 mins  
Immerse yourself in the gentle waves of gratitude, as we harness the power of EFT to shift your focus towards all the beautiful things in life. Rewire your mind and embrace deep appreciation effortlessly. Let's cultivate a mindset of gratitude together. PLEASE NOTE: The beginning of this meditation will have instructions on how to tap - if you already use EFT, please listen to

EFT: Psalms 23

Jun 02 2024 8 mins  
This scripture has been with me since birth, my mother would read it to me every night until I could do it for myself. I’ve found peace, clarity & strength in Psalms 23 in my toughest and softest moments. I’ve coupled it with eft to actively practice embodying the wisdom it provides me. My prayer is that it will do the same for you. Regardless of how you identify the word

PRAYER: A Beautiful Life for Mothers

May 12 2024 2 mins  
This prayer is for any Maternal figure in your life. Say this to bless them as they journey through life or send them this track to say thank you for all they have done in your life. May this bless all the mothers, maternal figures, guardians, Aunties & more that resonate with it. Ase.