Love Your Calm: Mini Meditations

Aug 12 2024

Love Your Calm: Mini Meditations Podcast artwork

Mini meditations to help you slow down and find your balance in this fast paced world.

Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day.

Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make.

Note: try listening with headphones/airpods for an better experience

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Calm Morning Meditation

Aug 12 2024 6 mins

Send us a Text Message.Hello and Welcome!This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm.This short guided meditation will help you let go of any tension you may be feeling and leave you feeling relaxed and ready to start your day. You can also listen in the afternoon if you need a

Inhale. Exhale. Repeat

Aug 05 2024 6 mins

Send us a Text Message.Hello and Welcome!This week's meditation is about taking a few minutes to slow down and breathe. It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To include a few minutes of self-care in your day. It will leave you feeling more calmer, more relaxed and ready for whatever is next.Con

Just Be Meditation

Jul 29 2024 7 mins

Send us a Text Message.Hello and Welcome!Today’s meditation is focused on the present moment. Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment.This short guided meditation will give you the opportunity to spend just a few minutes practicing being. It will leave you feeling calm, settled and

Practicing Gratitude Meditation

Jul 22 2024 7 mins

Send us a Text Message.Hello and Welcome!Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset.Sounds like a great way to start the week.This short guided meditation will give you the opportunity to spend just a few minutes practicing gratitude. It will leave you feeling more relaxed and ready to carry a sense of calm thro

Take a breath

Jul 15 2024 7 mins

Send us a Text Message.Today’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next…without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a single intentional breath…Or maybe you find yourself holding your breath.This short practice gives you an opportunity to slow

Embracing Hope Meditation

Jul 08 2024 7 mins

Send us a Text Message.Hello and Welcome!Today's meditation is all about embracing hope. Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard to find hope.This short meditation helps you to cultivate a sense of hope.Visit the website at https://www.love-your-calm.com lear

Relax and De-stress

Jul 05 2024 7 mins

Send us a Text Message.Hello and Welome!Today's meditation is focused on letting go of any stress and moving into a state of relaxation.Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.You can he