Loving Yourself Completely

Dec 05 2024 127 ep. 34 mins 1
Loving Yourself Completely Podcast artwork

"Loving Yourself Completely" is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you. Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

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How To Check In: With Yourself, Your Partner, and Your Kids

Dec 05 2024 36 mins  
In this episode, I’m talking about checking in—with yourself, your partner, and your kids. Life can get busy and overwhelming, especially during the holidays, but it’s so important to pause and make space for honest connection.I’ll share simple, meaningful ways to ask yourself how you’re truly feeling without falling into self-criticism, how to create an open and safe env

Healing Boldly: Being the Asshole Sometimes Part 2

Nov 21 2024 35 mins  
Two weeks ago, I recorded Healing Boldly: Being the Asshole Sometimes—a raw and honest conversation about what it really means to protect your peace, even if it means being labeled the “bad guy.” In this episode, I take things further, unpacking how standing up for yourself can be empowering, even when it makes others uncomfortable.I shared new examples of how welcoming bound

Time to Glow Up: What Now?

Nov 14 2024 33 mins  
This week, I’m sharing how to take your healing journey to the next level—stepping fully into your glow-up. It’s all about shedding the past, owning who you’re becoming, and reinventing yourself in a way that feels right and real. Let’s get into owning your transformation, unapologetically. Plus, as a thank-you for listening, shop Sara Bauer Boutique with code LOVING15 fo

Healing Boldly: Being the Asshole Sometimes

Nov 07 2024 37 mins  
Today I’m getting into what it means to welcome bold boundaries on your healing journey—even if it means becoming the “asshole” in someone else’s story. Real growth isn’t about fitting a mold of endless forgiveness or letting others walk all over you; it’s about standing firm in your values and protecting your peace. Today, we’ll unpack why people often react negati

Eight Years Later: Not Living in the Past, but Letting it Shape Us

Oct 31 2024 31 mins  
It’s been eight years since the loss of my father-in-law to suicide, a tragedy that changed our lives forever. In the immediate aftermath, my family faced moments of self-destruction and deep despair. But through it all, we learned not to stay anchored in that pain. Instead, we chose to let that experience shape who we are today and guide us toward growth and understanding.Our pa

Why People Are Jealous of Your Healing Journey

Oct 24 2024 41 mins  
In this episode of Loving Yourself Completely, we’re tackling a common but rarely discussed reality: when others become envious of your growth. As you heal, set boundaries, and find peace, not everyone will cheer you on. I’ll explore why personal growth can trigger jealousy in those still stuck in their cycles of pain, how to recognize and handle it, and why your progress might

Q&A: Boundaries, Relationships, Parenting & Self-Love

Oct 10 2024 53 mins  
*I apologize for the audio disruptions in this episode.* In this Q&A episode, I’ll be answering your questions about setting emotional boundaries, reconnecting with your partner, balancing self-love with parenting, and more. From understanding introvert-extrovert dynamics to keeping relationships strong through life’s challenges, we’re getting into it all. Tune in for real-li

Letting Go of Other People’s Emergencies: Emotional Boundaries

Oct 03 2024 35 mins  
In this episode of Loving Yourself Completely, I’m talking about a struggle many of you have shared with me—how to stop making other people’s emergencies your own. I’ve received a lot of emails from listeners who understand the idea but aren’t sure how to take the first steps toward peace. Today, I’ll walk you through what emotional boundaries look like in practice and

Understanding Introverts and Extroverts Part 2

Sep 26 2024 43 mins  
Happy first week of fall! I'm your host, Sara, and in this episode of Loving Yourself Completely, we’re diving deeper into the balance between being an introvert and an extrovert. After last week's episode, I’ve received so many questions from both sides, and I want to take the time to really understand why extroverts feel the need to socialize and how introverts find peace in

The Introvert-Extrovert Balance: Understanding Both Worlds

Sep 19 2024 32 mins  
Today, I’m exploring the balance between being an introvert and an extrovert. After navigating some overwhelming social situations, I’ve been reflecting on the differences between these two worlds and how we can thrive in both. Whether you’re more introverted, extroverted, or somewhere in between, this episode is all about understanding these traits, protecting your energy, a