Loving Yourself Completely

Oct 31 2024 123 ep. 34 mins 1
Loving Yourself Completely Podcast artwork

"Loving Yourself Completely" is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you. Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

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Eight Years Later: Not Living in the Past, but Letting it Shape Us

Oct 31 2024 31 mins  
It’s been eight years since the loss of my father-in-law to suicide, a tragedy that changed our lives forever. In the immediate aftermath, my family faced moments of self-destruction and deep despair. But through it all, we learned not to stay anchored in that pain. Instead, we chose to let that experience shape who we are today and guide us toward growth and understanding.Our pa

Why People Are Jealous of Your Healing Journey

Oct 24 2024 41 mins  
In this episode of Loving Yourself Completely, we’re tackling a common but rarely discussed reality: when others become envious of your growth. As you heal, set boundaries, and find peace, not everyone will cheer you on. I’ll explore why personal growth can trigger jealousy in those still stuck in their cycles of pain, how to recognize and handle it, and why your progress might

Q&A: Boundaries, Relationships, Parenting & Self-Love

Oct 10 2024 53 mins  
*I apologize for the audio disruptions in this episode.* In this Q&A episode, I’ll be answering your questions about setting emotional boundaries, reconnecting with your partner, balancing self-love with parenting, and more. From understanding introvert-extrovert dynamics to keeping relationships strong through life’s challenges, we’re getting into it all. Tune in for real-li

Letting Go of Other People’s Emergencies: Emotional Boundaries

Oct 03 2024 35 mins  
In this episode of Loving Yourself Completely, I’m talking about a struggle many of you have shared with me—how to stop making other people’s emergencies your own. I’ve received a lot of emails from listeners who understand the idea but aren’t sure how to take the first steps toward peace. Today, I’ll walk you through what emotional boundaries look like in practice and

Understanding Introverts and Extroverts Part 2

Sep 26 2024 43 mins  
Happy first week of fall! I'm your host, Sara, and in this episode of Loving Yourself Completely, we’re diving deeper into the balance between being an introvert and an extrovert. After last week's episode, I’ve received so many questions from both sides, and I want to take the time to really understand why extroverts feel the need to socialize and how introverts find peace in

The Introvert-Extrovert Balance: Understanding Both Worlds

Sep 19 2024 32 mins  
Today, I’m exploring the balance between being an introvert and an extrovert. After navigating some overwhelming social situations, I’ve been reflecting on the differences between these two worlds and how we can thrive in both. Whether you’re more introverted, extroverted, or somewhere in between, this episode is all about understanding these traits, protecting your energy, a

Shattering Silence: Mental Health, Suicide Prevention, and Breaking the Stigma

Sep 12 2024 36 mins  
In this episode of Loving Yourself Completely, I’m opening up about a topic that’s incredibly close to my heart—breaking the stigma around mental health and understanding the difference between National Suicide Awareness Month and Suicide Prevention Week. I’ll share a personal story that deeply impacted my life and changed my family forever. This podcast was born from that

What’s the Goal? Self Control: Accountability in Every Decision

Sep 05 2024 44 mins  
In this episode of Loving Yourself Completely, we continue our talk about the power of self-control and accountability. Inspired by recent discussions around saying no and staying true to our values, I explore how practicing self-control can positively impact all areas of life, from simple daily decisions to more significant life choices. With personal anecdotes, practical tips for

Saying 'No' to Yourself: Part 2 - Balancing Boundaries and Self-Love (Listener Q&A)

Aug 29 2024 36 mins  
In this follow-up episode of Loving Yourself Completely, I continue to talk about the power of saying 'no'—but this time, we’re getting even deeper. Join me as I answer listener questions on setting boundaries, balancing self-compassion with discipline, and navigating challenges in relationships. Through listener Q&A and real-life examples, discover how saying 'no' can be a cru

Knowing When to Say 'No' to Yourself: The Tough Side of Self-Love

Aug 22 2024 27 mins  
In this week's episode of Loving Yourself Completely, I get into the discussion of saying 'no' to yourself as an essential part of self-love. From setting boundaries with friends and family to making tough decisions in business, fitness, and relationships, we explore how saying no can actually lead to long-term success and well-being. Plus, I answer listener emails about balancing