Lucky Life

Jan 06 2025 18 ep. 15 mins 2
Lucky Life Podcast artwork

Step into the world of personal transformation with the Lucky Life podcast hosted by Melissa Merk, lifestyle content creator and certified holistic nutritionist. Join us every Monday as we delve into a diverse range of topics, and personal stories providing candid advice on how to live your best life. Get ready to level up – one episode at a time. podcast YouTube channel: https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueA instagram: www.instagram.com/melissamerk YouTube: www.youtube.com/melissamerk TikTok: www.tiktok.com/@melissamerk collaborations: [email protected]

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self-help burnout Is holding you back: taking action in 2025

Jan 06 2025 9 mins  
Feeling stuck in a loop of self-help content and stagnation? In this episode, I share my thoughts on the burnout of overconsuming advice, and the struggle to take meaningful action. I reflect on my slower seasons of life and my evolving relationship with social media as a content creator. Join me as I unpack the importance of tuning into your own values, finding inspiration in ever

reflecting on past goals and setting new ones for 2025

Dec 23 2024 13 mins  
We're back with another episode and today we're revisiting one of my favorite topics—goal setting and leveling up for the new year. We’ll reflect on my 2024 goals: what I achieved, where I made progress, and the ones I’ve been chasing for years but haven’t quite nailed yet. From fitness routines and personal boundaries to money milestones and better cooking skills. Plus, I�

holistic nutrition school, supplements and gym anxiety Q & A

Sep 30 2024 14 mins  
In this Q & A episode I'm answering your questions about holistic nutrition school, supplements, gym anxiety and more. xx Melissa

I was ghosted. Why it happens and what you can do about it

Jun 03 2024 16 mins  
Ghosting seems to be all too common in todays dating world. It's happened to me on several occasions so I know how it can feel. In todays episode I'm chatting about my most recent ghosting experience, why it happens and what we can do about it. xx Melissa podcast YouTube channel : ⁠https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueA⁠ instagram: https://www.insta

single, alone and happy ?

May 27 2024 12 mins  
Sometimes it can feel like you're going to be alone forever but let's face it, you probably won't. Today we're chatting about the perks and blessings of being single and alone. It's not always a bad thing. xx Melissa

post covid hair loss & telogen effluvium

Apr 22 2024 16 mins  
So my hairs falling out.. Today I'm talking about 2 common reasons for hair loss / excess shedding and what you can do to help recover. xx Melissa

current fitness routine + dating life mishaps

Apr 01 2024 14 mins  
We're having a casual chit chat today! With summer just around the corner, I thought I would share my current fitness routine and how I'm planning to look and feel my best in three months' time. Also chatting about my dating life and giving a few updates + failed dating stories. xx Melissa

my PCOS story and how I overcame my symptoms

Mar 18 2024 16 mins  
In todays episode I talk about my personal experience with PCOS and share now I overcame my symptoms.If you're searching for a holistic approach to managing PCOS, this episode is for you! xx Melissa @melissamerk

how to build self confidence and be more attractive

Feb 26 2024 9 mins  
Today, I want to dive into the topic of self-confidence. We'll explore how to build it and make ourselves more attractive. So, how do we boost our confidence? I've compiled a list of tips, starting with something controversial—avoiding seeking advice. I'm curious to hear where you feel most confident and where you think you can improve. If you enjoyed today's epis

where you should live according to astrology

Feb 19 2024 10 mins  
On todays podcast episode we talk about the basics of astrology, from zodiac signs to birth charts. We also dive into the intriguing world of astrocartography, discovering how the alignment of the stars influences our experiences in different locations. From love to work, we explore how celestial energies shape our paths across the globe. xx Melissa