Make It Make Sense by Danielle

May 10 2024

Make It Make Sense by Danielle Podcast artwork

Hot tips and takes on mental health with pop culture insights. I'm Danielle, a Hollywood life coach and I help others navigate life's obstacles. These are my insights on helping others feel better about themselves from my personal experience on burnout, childhood trauma, addiction, and more. We all can't afford therapy but do deserve to feel good about ourselves. Hosted by Danielle Carnivele -Life Coach & Creator For Life Coaching Inquiries: View my website: ⁠https://daniellecarnivele.my.canva.site/danielle-carnivele For Speaking Opportunities please email [email protected]

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Ep. 45: Broken homes create troubled teens

May 10 2024 27 mins

When therapy isn't the answer to your problems. This week’s episode is inspired by why I refused therapy as a ‘troubled’ teen and working through childhood wounds and addiction. My eating disorder began at just 9 years old, and so much of my parents’ solution to this was ‘send her away’ or use therapy as a punishment. Now, at 27, I’m in recovery for real this tim

Ep.44: Authenticity v.s. Behaving

Mar 29 2024 25 mins

How to break out of the narrative in your head. We follow a narrative when it feels like the ‘safer’ option of what’s acceptable, but in doing that, we’re not aligned with our own opinions and morals. How to identify when you are conforming yourself, and how to trust your gut moving forward. Key Points: We only regret the lessons we haven’t yet learned from Learn how

Ep. 43: Growing up misogynistic

Mar 22 2024 32 mins

Patterns of misogyny, upheld in a household, structure the identity of the daughter. Insights on narcissism being one of the effects in upholding misogynistic norms. A lot of what we discuss in therapy is rooted in childhood, and can be a reflection of what we still haven’t moved past. Key Points: Give compassion for your younger self and how you survived. Learn why ‘you ar

Ep. 42: Being the person you "think" they want you to be

Mar 11 2024 31 mins

My tips on overcoming social anxiety, and leaning away from people pleasing antics. The solution to 'fitting in' is to accept who you are, and surrounding yourself with people who support that. Key Points: Need for validation in acceptance stems from a childhood trauma. Being a stable, confident person makes you likable. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.c

Ep. 41: Feeling hopeless and taking risks

Mar 01 2024 28 mins

How to keep going when life feels hard. Insights on what to do when you feel stuck, unmotivated, and lost. Balancing work and personal life feels like a hamster wheel of responsibilities, and when we finally get off we’re tired, dizzy, and have gotten nowhere. How to find hope and pull from strength in instilling hope within yourself. Key Points: The power of choice; there are a

Ep.40: Letting go of control

Feb 23 2024 34 mins

Letting go of control, tuning into your emotions, & embracing change. How the need for control is driving us to insanity. It goes hand-in-hand with perfectionism by holding yourself to an unsustainable standard that is overall damaging to your mental health. The need for control externally stems from lack of control internally (happiness, love, etc.). Key points: Combatting h

Ep. 39: Hyper Independence

Feb 19 2024 32 mins

What may seem as someone who knows how to 'do it all' is actually a sign of how childhood trauma shows up in our adult lives. Hyper independence is when you soley rely on yourself on accomplishing anything: work, emotions, love, etc. Any form of task or obstacle, you view as your obligation, and failure to do so is a direct reflection of your value. How to know if you'r

Ep. 38: what to do after college- what's NEXT?

Feb 09 2024 27 mins

Congratulations, you graduated! What the F*CK are you gonna do next? We’ve all hit that wall in life, where you’re feeling stuck or unsure about ‘what’s next’ and the pressure to succeed. What college DIDN’T teach us is how to live life for yourself. Living with your wants, needs, and leaning into your dreams. Key Points: Finding motivation and passion outside a 9-5

Ep. 37: 6 Steps to change your perspective that worked for me!

Feb 02 2024 29 mins

Starting to feel better about yourself and your life starts with a change of perspective, but how do you do that? I base my life coaching sessions off these 6 steps that helped me gain a sense of hope for happiness in life again. This episode breaks down the 6 key points that have helped me through addiction, burnout, and keeping on track to recovery. Key Points: It’s okay to

Ep. 36: Marketing, Media, & Beauty Standards

Jan 26 2024 34 mins

The pressure to be perfect surrounds us, and it often feels inescapable that we are constantly doing the ‘not enough’. But, wanna know a secret? It’s all a ploy. I spent 6 years in marketing, 10 in modeling, and the depth of the industry is surface level and all about profiting off others’ insecurities. Beauty is objective, and it’s time to gain some understanding o what