Mama Wellness Weekly with Hilary Valentine

Nov 19 2024 23 ep. 34 mins
Mama Wellness Weekly with Hilary Valentine Podcast artwork

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. 

I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health! 

Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners! 

  Health & Fitness  Education  Kids & Family
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