Mama Wellness Weekly with Hilary Valentine

Jul 24 2024

Mama Wellness Weekly with Hilary Valentine Podcast artwork

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.

I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!

Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!

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Ep 5 From "Don't Let Them See You Sweat" Era to "Soul-Aligned Motherhood" Era

Jul 24 2024 35 mins

RISE within Motherhood is TOMORROW - REGISTER HEREIn this episode I share my journey from a blissful first postpartum to being blindsided by my second postpartum experience. Then moving through my era of "don't let them see you sweat" to my soul-aligned motherhood era. This is a riff off of my blog post from July 16 "Where I have been and how I arrived to soul-aligned motherhood".

Ep 4- Living My Truth, Being Multi Passionate, Cycle Syncing...and more

Jul 17 2024 34 mins

RISE within Motherhood Experiential Workshop REGISTER NOWEvery year I love to reflect on the lessons I learned on my last journey around the sun... This year there were some BIG ones... and in this episode I dive into each of my top 7 lessons while dropping little takeaways I hope you can apply in your own life! I talk about...-Creating your vision-Holding boundaries-Being multi-pa

Ep 3- Advocacy Through Birth with Courtney Kessler OTR/L

Jul 17 2024 38 mins

RISE within Motherhood Experiential Workshop REGISTER NOWIn my first guest interview on the podcast I chat with Courtney Kessler, a fellow maternal health occupational therapist and natural birth advocate. We chat about…~The value of sharing birth stories~Delayed cord clamping~How to process aspects of your birth that didn’t go as planned~Ways to prepare for the birth you desir

Ep 2- 7 Elements of Holistic Health

Jul 17 2024 30 mins

RISE within Motherhood Experiential Workshop REGISTER NOWIn this episode I dive deep into the 7 Elements of Holistic Health Model. I share: -What it is and why it is so helpful for moms or anyone starting a wellness journey-How to use it-What each element means and encompasses-How to begin applying this model for your own health improvementFREE & LOW COST RESOURCES FOR YOU: 1.

Ep 1- From Newsletter to Podcast- Hello!

Jul 17 2024 22 mins

RISE within Motherhood Experiential Workshop REGISTER NOWWelcome to Mama Wellness Weekly!! I am beyond excited to be here doing this podcast thing and even more excited to have you listening in! In this inaugural episode you will hear my why behind starting this podcast and my path to arriving here today. I share: -My path from traditional OT to Mompreneur-The why behind my work-My

Trailer

Welcome to Mama Wellness Weekly! Coming Wednesday July 17, 2024 with 4 amazing episodes! FREE & LOW COST RESOURCES FOR YOU: 1. Download my Elevated Motherhood Workbook HERE. 2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE.3. Register for RISE into Motherhood Experiential Workshop happening LIVE on Thursday July 25 @ 9am HS