#4 Brazilian Jiu Jitsu as a mindfulness and health practice with Sam Bell
Oct 30 2023
44 mins
Today I have an amazing guest. He is none other than my younger brother Sam Bell. Sam is a rare talent. He is a well-rounded professional and man, who is living a fulfilled life. He is an outdoorsman, angler, meat smoker, artist, musician, creative mind, and recent Brazilian Jiu Jitsu practitioner, among many other things. As a professional he works in the tech industry for the Fin