Mark MI words

After I was hurt was when i began to understand what it was like to be an introvert. I always assumed that an introvert was basically an unmotivated extrovert. Someone who could meet social challenges the way i did if that were forced to. I did not understand what it was like to be socially anxious or constantly unsure. I still am an extrovert- but it's more complicated now. I disc

For someone like me, living with CPTSD, hope is hard to find. Hell, it's even hard to recognize hope. In my journey I have learned to recognize hope for what it is I have moved from a place where i hated the concept of 'hope' and found it my own way. SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattere

When I was first hurt, I never would have imagined that I could ever be a public speaker about the fact that I live with mental illness. I never thought I would have a podcast. I never thought I would speak in schools and workplaces and training places about my lived experience. In fact, I hated even telling the story to my psychs & doctors. I hated the thought of dredging all

This is a conversation i had on my live radio show on 2XX Canberra. Brock came on the show, and we had one of the most raw and honest conversations between blokes about living with PTSD that I've ever heard. SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #

1 in 4 Australian men have no close friendships. 1 in 4 men are lonely and disconnected. This is leading to an epidemic of mental illness and suicide. Mentoring Men is here to try to change that statistic 1 man at a time. An organisation connecting men as mentors and mentee's safely and with support, Mentoring Men is on the frontline bringing real hope to men who feel that they are

It's a staggering statistic. But let's consider the people that are affected by a suicide. It's the person/s who find the body. It's the first responders. It's the immediate family. It's the extended family. It's the friends. it's the colleagues. It's hundreds of people who will be affected by a person's choice to end their life. AND IT'S

When you live with mental illness, it's hard. Sometimes it's difficult to see the point in moving forward. Sometimes we need to remind ourselves that it is worth it, even if you can't believe it yourself. This is your reminder. You are worth it. The journey is worth it. Just keep moving! SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp

To be truly triggered, when you have a mental illness, is to be thrown into a mental health crisis. When you are in a crisis, like I was, just yesterday, you are thrown into a tsunami of emotion and trauma responses. I did 2 things yesterday which saved me from a full-blown mental health crisis, and I want to share those with you today. SUPPORT US NOW. See below for how. Buy the bo

There is no pain like he the anguish of seeing your child harmed. Especially if they've done it to themselves. When my child self-harmed there was 3 things I had to learn to do so I could support my child the best way possible. Listen now for how I did it. SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=

I'm going to tell you the story of how I went from being completely lost, completely broken to a place where I was able to begin again. This has come about because I was asked a question by Diane from Scotland. SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr