Mastering Mindset

Welcome to the last episode in 2023!In this insightful podcast episode, we delve into the art of managing distractions and reclaiming your focus. In a world filled with constant stimuli, staying on track can be a challenge. Join us as we explore effective strategies to deal with distractions and regain control of your attention.Moreover, we explore the concept of mental ads – tho

Welcome to Mastering Mindset, where we dive deep into strategies for overcoming stress and burnout to unlock your peak performance mindset. Today, we explore the World Health Organization's definition of burnout and unpack different stressors that impact our personal and professional lives.Navigating Burnout with WHO's InsightsAccording to the WHO, burnout is more than just feeling

Title: "Navigating Grief During the Holidays with a Peak Performance Mindset" Description:Join us on this insightful episode of the Mastering Mindset Podcast with Dr. Mat as we delve into the delicate yet crucial topic of grief during the holiday season. Dr. Mat, a seasoned expert in mindset mastery, guides us through the challenging terrain of coping with loss while striving to cu

"Peak Performance and the Transformative Power of Giving Thanks" This week on the Mastering Mindset Podcast with Dr. Mat, we're delving into the heartwarming and transformative theme of gratitude, just in time for Thanksgiving week. Join us for a special episode where we explore the profound impact of giving and receiving thanks on peak performance and overall well-being.In this ep

In this episode, we dive deep into the transformative habit of "starting" and explore how it lays the foundation for peak performance in every aspect of life. Drawing inspiration from entrepreneurial powerhouse Sara Blakely, the visionary founder of SPANX, we unravel the secrets behind her scrappy mindset that propelled her to success.Join us as we dissect the psychology behind the

Welcome to another episode of Mastering Mindset Podcast, where we explore topics that help you live your best life. Today, we're delving into the fascinating world of peak performance and uncovering the 10 pillars that can unlock your true potential. Join us as we explore why peak performance is crucial and how you can harness its power.Episode Summary:We dive deep into the 10 Pill

I'm back and I'm fully loaded with great content that will serve you. I've spent the past year in my full time job at NASA and built up my Mental Performance Golf Academy on the side. I had to take time away from one thing, but it didn't mean I completely let it go. It just means that I'm coming back stronger.As a disclaimer again, *nothing I say or do on my personal podcast is a r

Deliberate Practice involves two key elements:1. Practice things that are uncomfortable2. Get immediate feedback on the things you are wanting to improve inMany of us can spend countless hours aimlessly practicing our craft without any purpose or intention behind the practice. Researchers say that this doesn't help improve your skill or get you to mastery. Instead, it can lead to b

We are all searching to be great, but what are the steps to actually build more greatness in our lives? Here is an exclusive feature hosted by MPGA on mental performance training with the founder and creator of Power Mental Performance, Roger Kitchen. Roger is an accomplished powerlifting champion. He holds national title, numerous state records, and a world deadlifting record in p

This episode is a directly clip of the Everyday Mindfulness Podcast we have for our members inside MPGA. We wanted to share the importance of mindfulness and why we believe this one skill is the practice we all need to hone in on to maximize our own peak performance results.For more mental training tips, please visit us:www.drmatpark.comSupport the show