Mats and Miles

Mar 01 2024 10 mins
Mats and Miles Podcast artwork

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by Shuva Rahim, you'll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Go deeper in the stretch or pick up the pace as you learn, get inspired, and have fun reaching your fitness goals.

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6: Staying Active on Your Travels

Mar 01 2024 4 mins  
Send us a Text Message.Discover how to keep your fitness flame burning bright while you're in a new destination - whether for work or travel! As I speak to you from the sunny vibes of San Diego, I'm thrilled to share some personal hacks and anecdotes for staying on top of your workout game, no matter where work or wanderlust takes you. With a fresh brand for this podcast brewing an

5: Carey Sadler's Pilates Journey from VHS Tape to Studio Growth in Iowa

Mar 01 2024 20 mins  
Send us a Text Message.A VHS tape with a workout years ago was the starting point for Carey Sadler's Pilates journey. That eventually led her to a love of Pilates so profound that she founded Rivercity Pilates in North Liberty, Iowa from the ground up. In this episode, I'm joined by Carey, a beacon of entrepreneurial spirit and a testament to the transformative power of Pilates. Sh

4: A Personal Path from Walking to Running

Mar 01 2024 2 mins  
Send us a Text Message.Ever wondered what could turn a casual walker into a passionate runner? I was once in those very shoes, but a serendipitous encounter at a newly opened running store and an inspiring tale of transformation heard over lunch set me on an unexpected path. This episode pulls back the curtain on my personal running chronicles, highlighting how a simple act of purc

3: Sprinting Past Limits: Angelica Vannatta's Athletic and Mental Health Crusade

Feb 29 2024 26 mins  
Send us a Text Message.Lace up your running shoes and take that first step towards a healthier state of mind. That's the world Angelica Vannatta, a fireball of energy and former high school sprinter, invites us into. In this episode, Angelica shares some of her physical endeavors and mental leaps. Along the way, she highlights the unexpected joy and community connection found in ru

2: Suriname to Iowa: A Yoga Journey of Exploration and Growth

Feb 29 2024 6 mins  
Send us a Text Message.Imagine stepping into a world of self-discovery from a book during a Peace Corps service in South America. That's precisely what happened to me, Shuva Rahim, as I embarked on my yoga journey. This episode of Mats and Miles recounts my exploration into yoga, evolving from a self-taught enthusiast in the small nation of Suriname to a dedicated practitioner in I

1: Introducing Mats and Miles

Feb 29 2024 1 mins  
Send us a Text Message.Welcome to Mats Miles, a weekly show about yoga, running, and Pilates, featuring conversations with everyday people who champion a consistent movement practice. You'll learn from inspiring practitioners and instructors, get fitness related recommendations, and hear race reviews. I'm your host, Shuva Rahim. My past roles include newspaper reporter, Peace Corps