Max Out Your Life

Sep 05 2022
Max Out Your Life Podcast artwork

After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!

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Episode 013- How to use workout intensity the correct way to lose weight and build strength

Sep 05 2022 31 mins  
In this episode, Cody and Brad cover how to use training intensity the right way. More does not always mean better and this is a big part of intensity that people get wrong. Workout intensity is not limited to just conditioning but lifting as well. Nailing down the intensity is a huge part of exercise.Listen now!If there is something that stood out, leave a review and let us know.

Episode 012- 3 ways you are sabotaging your weight loss

Aug 28 2022 30 mins  
With the national obesity rate at 41.9%, it's safe to say that weight loss is a topic that lots of people struggle with. Being in the industry since 2012 and working with thousands of clients I've seen a ton of different situations. Today we are talking about 3 of the ways, super common ways, that folks are sabotaging their weight loss. Listen now!If there is something that stood o

Episode 011 - The ultimate workout tool: Kettlebells - Burn 400 calories in 20 min

Aug 22 2022 30 mins  
If I had to choose 1 piece of equipment for the rest of my life, it would be a kettlebell. Not only are they portable but they are incredibly effective.In fact, a 2013 study was done and showed that using kettlebells could burn 20cal/min. Meaning in just a short 20 min workout, you could burn 400 calories. We are going to talk about what specific exercise that was.The results you c

Episode 010 - Pre and post workout meals. Arguably the most important meals for fat loss and building muscle

Aug 15 2022 29 mins  
Fueling your body and getting your body to recover should be top priorities when trying to burn fat, build muscle or just overall health.Today we are talking about what to eat and how much to eat before and after your workouts. We are also going to dispel a myth or two when it comes to these meals. No matter your goal, this episode is going to bring it all into focus about what to

Episode 009 - How your circle of people affect your health

Aug 07 2022 45 mins  
How big is your circle and are the people in your circle the right ones for you...We are molded by the people, interactions, and information we allow into our lives every day. Most of the time it's happening and we don't even realize it. Today are we talking about the "energy vampires" in our lives and how to root them out of our lives so we can max out our lives.Listen now!If ther

Episode 008 - Staying fit while on the go.

Jul 31 2022 28 mins  
In today's episode, we are talking to Tiffany Cowan who is a traveling CRNA. She moves every 6 months to a new city where she doesn't know anyone. She gives a ton of great insight and tips for making her health a priority even with all the changes around her.She talks about how she was able to finally ditch her knee brace after wearing it for the last 6 years.Listen now!If there is

Episode 007- Isolated exercises vs Movement pattern exercises. Which is better??

Jul 25 2022 29 mins  
Today we are talking about the big difference between isolated training programs (chest& biceps days) and movement pattern training programs (hinge, squat, lunge, pull, push, carry)Each has benefits and drawbacks depending on your goals and time allotted to workout. If you aren't choosing the right workout style, you'll waste your time and hit a plateau.Movement patterns templa

Episode 006- Your sleep and burnout are connected. Here’s How to Avoid It

Jul 18 2022 29 mins  
We all do it, but most do it wrong. Sleep is one of the most under-rated and misunderstood pieces of health. Phrases like "I'll sleep when I'm dead" are thrown around like badges of honor but in reality, thinking about sleep like this is what's slowly killing you and your productivity.Sleep is where the body recharges and repairs from all the damage we do to our bodies from work, w

Episode 005 - Don't be fooled by calories. Macros are what you should focus on instead.

Jul 11 2022 28 mins  
Macros are often misunderstood and we want to clear up the confusion. Protein, fat, carbs...we break them down so you have a better understanding of balance and how they effect your body into looking and feeling great.Listen now! macro and serving size calculator Leave a rating, review, subscribe, and tell your friends about how they can max out their lives by listening to the podc

Episode 004 - Strong = Confidence: Tiffanie Kinsch talks about how she ditched the scale and focused on the example she's setting for her 2 girls

Jul 04 2022 48 mins  
Hello and welcome!In this episode, Tiffanie sits down with us and shares her thoughts and experiences since working with Lionheart and how it's helped shape her focus into a healthier mindset. Tiff went from being weight-loss-focused and unhappy to now wanting to be a strong and healthy example for her daughters. Why is the change so important? Have a listen and find out. Listen no