Me, Myself Y Mari

Welcome to episode 10! On today's episode, I check in since the last time I recorded and give a preview of my next couple episodes. Thank you for listening! Instagram: @marisols_podcastGmail: [email protected]

On today's episode, my friend Seth joins me as we discuss the importance of men's mental health.Thank you for listening <3TW: suicideSources:1) https://afsp.org/suicide-statistics/2) https://www.bbc.com/future/article/20190313-why-more-men-kill-themselves-than-women3) https://www.forbes.com/sites/adriangostick/2023/08/15/harvard-research-reveals-the-1-key-to-living-longer-and-ha

On today's episode, I talk about my experience of what it means to be a good leader. Happy 1 year anniversary to this podcast launch!Instagram: @Marisols_podcastGmail: [email protected] always, thank you for listening and supporting <3

On today's episode, my friend Carmen joins me as we discuss the effects of toxic masculinity/machismo on women. Specifically, we share our personal experiences about grooming and hope our stories can be helpful for others to hear. Thank you for listening <3TW: Sexual AbuseResources:1) https://www.thehotline.org/2) https://www.rainn.org/resourcesInstagram: Marisols_podcastGmail:

On this episode, I talk about my pre-law journey and ultimately why I decided against law school. Links:RAICES- Non profit organizationDefinition of asylum, migrant, and refugeeInstagram: Marisols_podcastGmail: [email protected] you for listening <3

On today's episode, I talk about the effects of academic burnout and what the recovery process can look like. TW: Death/Suicide Sources: Burnout definition Signs of burnout 4 day work week global trials7 types of rest Resources:https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm Instagram: @Marisols_podcastGmail: [email protected] YouTube: @Marisol

On today's episode, my friend Andy joins me as we discuss non-death related grief such as friendship breakups and romantic breakups/divorces. Article: https://psychcentral.com/relationships/types-of-friends-must-friends-trust-friends-rust-friends-just-friends#types-of-friendsInstagram: Marisols_podcastYoutube: MarisolspodcastGmail: [email protected]

On this episode, I share my experiences of visiting Peru twice and talk about the physical symptoms that grief can have on the body. Articles:1) https://www.empathy.com/grief/how-grief-can-affect-your-body2)https://www.infijoy.com/blog/positive-psychology/the-psychology-of-collectivist-vs-individualistic-culturesInstagram: Marisols_podcastYoutube: MarisolspodcastGmail: Marisolspodc

On this episode we talk about celebrating milestones and anniversaries of a passed loved one, specifically the loss of a parent. Today, my friend Abby joins me and shares her experience as we discuss what it's like being a child of an immigrant, and the emotions that accompany grief. Resources: 1)https://www.joincake.com/blog/grief-support-hotline/2)https://helplinefaqs.nami.org/ar

On this episode I talk about a couple misconceptions about grief like, "time heals all wounds" and debunking the 5 stages of grief model. 5 stages of grief articleInstagram: marisols_podcastEmail: [email protected]