3rd Ave Wellness Podcast

Dec 21 2024 15 ep. 15 mins
3rd Ave Wellness Podcast artwork

Wellness is more than self-care—it’s how we create belonging, balance, and justice. The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease. Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma-informed healing, spiritual resilience, and equity-centered care into their work and lives. Each episode is designed to help you: ✔ Manage stress & burnout while staying aligned with your purpose ✔ Deepen mindfulness & spiritual practices in a way that feels authentic ✔ Lead & build in ways that are sustainable, just, and rooted in care Rooted in liberation theology, somatic healing, and holistic well-being, 3rd Ave Wellness reimagines wellness as a radical practice of rest, reflection, and restoration. 🎙 New episodes every Sunday

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Embracing Enoughness: Finding Peace in Who I Am Right Now

Dec 21 2024 17 mins  
In a world that constantly tells us we need to be more, it’s easy to forget that who we are, as we are, is already enough. This meditation is here to remind you that you don’t have to prove your worth or strive to earn your place. Together, we’ll breathe into the truth that your existence, your heart, and your presence are whole and worthy. This is for those moments when self

Soft Yet Unbreakable: Strong Boundaries Soft Heart

Dec 14 2024 12 mins  
In a world that often demands hardness and isolation, this meditation is a call to honor the gift of our softness. This is serious work—learning to protect ourselves and set stronger boundaries without letting go of our curiosity, our love, and our inner child. We have a duty to become stronger and wiser while staying true to the tenderness that makes us whole. Join me as we find

Stay Grounded: Meditation for Emotional Triggers and Anxiety Relief

Dec 07 2024 11 mins  
When you’re triggered, it can feel like your mind and body are running in different directions. This meditation is here to help you catch your breath and bring yourself back to center. Together, we’ll focus on breathing through the overwhelm and easing back into a steady, grounded state. This is a space for you to feel whatever’s coming up without judgment, with a focus on br

Meet Your Inner Child: A Guided Visualization for Deep Healing

Nov 30 2024 17 mins  
"Meet Your Inner Child: A Powerful Guided Meditation," with music composed by Göran Eriksson, takes you on a reflective journey to meet and nurture the younger version of yourself. Through gentle visualization, breathwork, and affirmations, this practice helps you reconnect with the vulnerable, authentic parts of who you are. You’ll offer your inner child the love, safety, and c

Declining the Call to Harden Your Heart 2: Tending to Your Garden

Nov 23 2024 18 mins  
"Declining the Call to Harden Your Heart : Tending to Your Garden" invites you to nurture your inner world with patience, even when life feels overwhelming. Through guided visualization, breathwork, affirmations, and prayer, this meditation encourages you to soften emotional defenses and care for yourself like a garden in need of tending. As you release tension and plant seeds of c

Morning Meditation: Setting Intentions When Life Feels Messy

Nov 16 2024 20 mins  
Some mornings feel far from perfect, but that doesn’t mean you can’t set meaningful intentions. "Morning Meditation: Setting Intentions When Life Feels Messy" helps you start your day with calm and clarity, even when life feels uncertain. Through gentle breathwork, affirmations, and mindful reflection, you’ll reconnect with your inner strength and move forward with purpose. W

Sleeping Through Fear: Finding Peace in Uncertain Times

Nov 10 2024 26 mins  
Join me for this Bonus bedtime episode! Right now, the world feels like it’s spinning in chaos, and fear is real. But so is our need to stay rested and grounded. We’re no good to anyone if we’re unrested, and in times like this, rest is an act of strength. This meditation is here to help you find calm, even when fear feels close. Let’s release what we can for the night and

Evening Prayer: Release the Day with Grace and Peace

Nov 09 2024 9 mins  
Let go of the day’s worries with "Evening Prayer: Release the Day with Grace and Peace." This soothing meditation combines prayer, breathwork, and powerful affirmations to help you release tension, surrender what is beyond your control, and rest deeply. Whether you’re carrying the weight of unfinished tasks, regrets, or lingering thoughts, this practice will guide you to embrac

Rest Through the Storm: Guided Meditation for Inner Calm

Nov 02 2024 22 mins  
In "Rest Through the Storm," you’ll learn how to relax deeply, even when life feels overwhelming. This meditation uses visualizations, breathwork, a full-body scan, affirmations, and a gentle prayer to help you release tension and find peace within yourself. Inspired by the biblical story of Jesus resting during a storm, it invites you to embrace stillness, knowing that rest is p

Financial Anxiety Relief Meditation

Oct 26 2024 15 mins  
Worrying about money can feel heavy, sitting deep in your chest or tightening in your belly. This guided meditation is designed to help you release that tension, reconnect with your breath, and find calm—even when things feel uncertain. Through gentle affirmations and grounding techniques, you’ll soften the weight of financial anxiety and create space to move forward, one small