Mental Break it Down

As the winter chill seeps into our bones, it's the warm, candid conversations that keep our spirits afloat. In this episode, we navigate the emotional terrain clients may encounter as they embark on their healing journey, and the compassionate approach we therapists cultivate to support them from the get-go.We shed light on the delicate art of creating a sanctuary for clients, hand

Every New Year brings its own set of unexpected adventures, and 2024 has certainly started with a bang—or should we say, a squawk? Picture this: a flock of drunken birds dive-bombing from the sky, giving new meaning to "when life gives you lemons." But instead of lemons, it's fermented apples from my very own Tacoma neighborhood. Join us in the latest episode of Mental Break it D

Ever wondered who would be the last one laughing around the bonfire on 'Survivor'? Grab your buffs and join our heartwarming banter as we size up our own survival skills in a showdown that's part speculation, part self-deprecation. While I may boast a mean campfire stew and a decent backstitch, my co-host's cunning strategy might just snake the win. We're dishing out a candid look

Ever battled with technical snafus or yearned for guidance amidst life's complexities? Luckily, we've managed to wrangle our Focusrite oddities (thanks in advance for any pro tips!) and are jazzed to share a cozy catch-up filled with laughter, a few "Would You Rather" brain-twisters, and a special introduction to Juju Bear, the furball in training who's already mastering the art of

Ever feel the unshakable pull towards helping others, or the deep-seated drive to ensure no one feels alone? Our guest, Angel, a licensed marriage and family therapist associate, knows all about it. With a special focus on women and non-binary individuals, Angel's therapy work is a beacon in the face of anxiety, relationship struggles, and loss. Listen in as Angel details their mis

Strap yourselves in for a laughter-filled journey with your favorite hosts Sam and Sonia. We kick off with a whimsical game of "Would You Rather?" where we grapple with the herculean task of choosing between facing a thousand ant-sized bulls or one bull-sized ant! We dive deep into our personal ant encounters and weigh in on the bizarre scenarios at hand. It's a hilarious roller-co

This episode was originally recorded back in September 2023. Ever struggled to juggle the balls of career, passion, and self-care? We're here to tell you that you're not alone. Join us as we sit down with Liz, a mental health therapist who made the leap from corporate marketing to counseling, and still manages to find time for her passion - triathlons. Liz's journey of resilience,

Imagine you're cozied up in our new recording setup, your favorite mug in hand, ready for a heart-to-heart on all things mental health. We're up close and personal this time, sharing insights from our therapeutic niches and revealing how the right therapist-client fit can make all the difference. Oh, and we'll remind you to stay hydrated - it's easy to forget during those deep chat

Ever contemplated the intricacies of sweat mayo versus Cheeto dust? We kick off this episode with a hilarious take on this 'would you rather' scenario that dives headfirst into this profound (and slightly disgusting) debate. Continuing our journey from the absurd to the intimate, we also scrutinize the delicate dance of therapist-client relationships. From blazing trails through et

Ever pondered how the great outdoors can serve as a therapy space? Tune in as we explore this captivating concept with our guest, Andre St. Hilaire, a licensed mental health counselor and expert in outdoor therapy. Andre paints a vivid picture of how outdoor therapy serves as a form of play therapy for adults, allowing clients to find stillness and connect with their nervous system