Mental Health And Men's Health With Hearts Wide Open

Feb 24 2025 43 ep. 47 mins
Mental Health And Men's Health With Hearts Wide Open Podcast artwork

Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valuable insights related to living a more fulfilled, purpose driven life. You're not alone ❤️

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#43 Resilience Is My Superpower & How It Can Be Yours Too With Paul Doughty

Feb 24 2025 39 mins  
Resilience isn’t something we’re born with. Resilience can be developed. How? That’s exactly what we talked about with Paul Doughty!Paul is a published author who’s just released his new book “Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges”. We asked Paul what resilience means to him, what role resilience plays in his life and why he is

#42 From Getting Rejected By A Therapist To Actually Getting Help - Franz's Story

Feb 10 2025 59 mins  
Franz tried to get therapy for the first time and got rejected on the phone. On this episode Franz opens up about his story and how he stayed on course to eventually get professional help.He also talks about shame and shows us a new perspective, how shame is part of all of our life's in ways we sometimes cannot see. Today Franz changes the way we perceive shame and works with i

#41 My Friends Saved My Life! How To Build & Maintain Lasting Friendships With Ruan

Jan 27 2025 54 mins  
How do you successfully build and maintain lasting friendships? And how can a friendship evolve when it's over a long physical distance? Is this even possible? Dennis sat down with his longterm long-distance friend Ruan in Brazil to discuss friendship and more! Did you know that 1 in 5 men say that they do not have a single friend? His friends form Ruan's support system and

#40 From Blaming Parents & Villainizing Your Partner To Solving Problems TOGETHER With Nikki

Jan 13 2025 56 mins  
Soroosh sat down with Nikki from the Hearts Wide Open Family and discussed a variety of issues and topics related to relationships. Nikki is a psychologist and somatic movement coach who's recently joined the Hearts Wide Open family and supports us in organizing events for our community online and offline in the Netherlands. Wanna join one of our events? Stay tuned on our Instagram

#39 Our Year In Review & Wishes For 2025 | Join The Hearts Wide Open Team Call

Dec 23 2024 59 mins  
Join our end of year team call where we review the year, look back at a big Movember month and what we wish for ourselves and everyone else in 2025. This one is a relaxed behind the scenes call where we go through some of these questions. We wanted to share this call with you to let you get to know the hearts wide open team behind the scenes. We wish you all a good start to the nex

#38 Gaining Clarity & Guidance With Ayahuasca? How Plant Medicine Helped Cris Improve The Relationship With His Mom

Dec 09 2024 46 mins  
Salsa teacher Cris unpacks his recent Ayahuasca experience with Dennis! Hear about how he got to taking the substance and what it ultimately did for him in healing the relationship with his parents. Note that this is Cris' personal experience and Ayahuasca can be different for every individual. When parents grew up with tough love and have a hard time receiving love, what can you

#37 "I Didn't Believe In Myself At First!" How Anyone Can Become Confident In Public Speaking With Jelmer

Nov 25 2024 52 mins  
Pro public speaker Jelmer and Soroosh sat down to talk about his rocky path of becoming a public speaker! Jelmer was interested in speaking as a kid then started doubting himself due to what other people believed, but eventually ended up going for it anyway years later. In between, Jelmer went through a corporate career that almost made him burn out, overcoming self-doubt, experie

#36 From Childhood Menace To Embracing Emotional Freedom & Therapy With Stijn

Nov 11 2024 42 mins  
Dennis sat down with Stijn Herpers from the Man-up club to talk about Stijns story, what shaped him, how he is dealing with moving out of his parents and more. Stijn truly showed up for this one and opened up about sabotaging himself and his relationships, why he started the Man-up club and therapy at the age of 17. This conversation is truly wholesome, Dennis and Stijn are talkin

#35 Cycling Around The Globe For Mental Health: How Physical Activity Supports Mental Well-Being With Juriaan

Oct 21 2024 45 mins  
Dennis interviewed Juriaan, a Dutch man who is travelling around the globe by bicycle! You've heard right! By B-I-C-Y-C-L-E. You probably know that Dutch people love to get from a to b by bicycle, but what makes a person want to do that around the entire planet? This is exactly what we've asked Juriaan in this episode. He talks about his motivation behind doing this challenge, how

#34 How To Deal With A Person That's Always Negative? Surviving Negative People & Energy

Oct 07 2024 37 mins  
We explore the hidden ways negativity can manifest in our lives and how we can recognize when someone’s negative attitude is a reflection of their own struggles or just a part of who they are. Feeling Tense? It Might Be the People Around You. Have you ever noticed tension in your body that seems to linger for days, weeks, or even months? Sometimes, stress and negativity from the