Mental Health Moment

Welcome back everyone! Did you miss us? We're back from our "sabbatical" by featuring an awesome interview with Amanda. She shares her personal mental health journey dealing with anxiety, depression, a divorce, and childhood trauma. We discuss prioritizing mental health, finding the right therapist, and how to get out of your own way to get the help you need. Together we'll discove

This episode we welcome Emily's youngest sister Becca to the podcast as she shares her story of her lifelong struggle with mental illness. As part of her journey we discuss major depressive disorder, self harm, and anorexia, along with a myriad of treatments like as therapy, inpatient hospitalization, and the sometimes controversial electro convulsive therapy or ECT. In the end, we

On today's show we welcome author, musician, painter, and hypnotist Darren Griffin to share his remarkable story of mental illness and his unconventional path to wellness. Without any previous mental health diagnoses, a severe medication mishap resulted in his brain injury and several mental health conditions. Suddenly his previously clinical study of the mind and mental health bec

This week on MHM we discuss mental health in our marriages and relationships. We're also happy to welcome a special guest, Emily's friend Melanie, who shares her point of view and experiences from having an open marriage. Not to spoil the episode but it turns out there's a lot the same no matter how you define your relationship. To that end we talk about communication, boundaries,

This week we present Emily's presentation at BYU Women's Conference, titled: "When We Feel Like a Broken Vessel: The Challenges of Anxiety and Depression." We invite you to follow along with the presentation slides. We're super happy (and lucky) that the presentation audio was recorded and that we're allowed to share it with everyone on the podcast. It certainly was a surreal exper

We're back with a great episode about shame! Bet you never thought you'd ever read that. This week Emily's sister Jenny joins us on the podcast to talk all things shame. We discuss the difference between guilt and shame, where guilt is feeling bad about your actions, shame is a poor view of self that is not beneficial. Additionally we discuss how men and women feel shame differentl

This week we get introspective, like really really introspective, as the clinicians become the clients and talk about their own stuff. One of the goals of the podcast is reducing the stigma of mental health and what better way than to get vulnerable and talk about ourselves. Personal challenges aside, we talk the need for every individual to start with themselves and be honest abou

Ever wonder why certain thoughts or ideas about yourself affects so much of your motivation and decision making? On this episode we talk all about core beliefs—or the ideas of how you perceive yourself that are built over time based on your life experiences, both for the positive and the negative. Many times in therapy what blocks a person from becoming their best self are negati

On this show we tackle one of the most frequently asked questions to therapists: does my kid need therapy? Claire joins us one again to talk about the most common issues affecting kids and when seeing a therapist might be a good idea. If you find yourself thinking "I don't know if my kid needs therapy but..." then this episode is a great place to start. We also discuss the importan

This week Claire joins us again and we talk boundaries, what they are, why you need them and how we can all do a better job of sticking to them. We discuss how safe and healthy relationships are created and maintained with proper boundaries, whether those relationships are with coworkers, friends, and yes, even family. Learn about rigid boundaries and flexible boundaries and how to