Mental Health Pod Squad

Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988.This final episode reviews and reflects on the material you have covered so far. You will hear Jamie and Sandy go back over the victory proclamations from past episodes and encou

Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988In this episode, We will discuss how your well-being can impact the spiritual domain. You will hear Jamie and Sandy talk about belonging to self and identifying your core values.

Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988In this episode, We will discuss how your well-being can impact the social domain and how important reciprocal relationships are for your happiness. Over the course of this episod

Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988On this episode of Mental Health Pod Squad, hosts Jamie and Sandy discuss the next domain of wellness which is your Psychological/Emotional domain. You will hear them go over how

Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988On this episode of Mental Health Pod Squad, hosts Jamie and Sandy discuss the cognitive domain and how it is impacted by mental health issues. They explain the left brain/right br

Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988On this episode of Mental Health Pod Squad, hosts Jamie and Sandy discuss the importance of physical activity, nutrition, rest, and relaxation for overall health and well-being. T

Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988On this episode of Mental Health Pod Squad, Jamie and Sandy, discuss the importance of self-exploration, self-esteem, and self-care. They introduce the concept of the whole person

Episode 1: Introduction to “The Mental Health Pod Squad” Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988On this episode of Mental Health Pod Squad, Jamie and Sandy discuss how to support mental health and well-being. They