Mental Matters Hosted By Asekho Toto

Aug 08 2024 1
Mental Matters Hosted By Asekho Toto Podcast artwork

We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.

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#131 - Dr Garrett Smith - Uncovering Vitamin A Toxicity: The Hidden Dangers and Path to Detox

Aug 08 2024 37 mins  
Send us a Text Message.Discover the hidden dangers of vitamin A toxicity in this eye-opening episode with the "Nutrition Detective" himself, Dr. Smith. From his early days as a bodybuilding enthusiast to his transformation into a nutrition expert, Dr. Smith reveals how his personal experiences with artificial sweeteners and milk sparked his deep dive into nutrition science. Learn a

#130 - Dr. Robert Thompson - Unmasking Disease: The Mineral Imbalance Crisis

Aug 06 2024 58 mins  
Send us a Text Message.Dr. Robert Thompson joins us to expose a critical, yet overlooked health crisis—mineral imbalances as revealed through the Thompson-Doberheiner Principle. This episode delves into the principle's exploration of how mineral relationships—deficiencies, excesses, and imbalances—affect health across the animal kingdom. Dr. Thompson discusses the true nature

#129 - Isabella Thor - Why painful periods are not normal & how to fix it - what men and women want to know.

Aug 04 2024 43 mins  
Send us a Text Message.In this enlightening episode of Mental Matters, host Asekho Toto engages in a compelling conversation with Isabella Thor, a renowned expert in functional nutrition and hormonal health. With a passion for challenging conventional beliefs, Isabella shares her transformative journey from struggling with depression to discovering the profound impact of nutrition

#128 - Matthew Tack - Gut Health Secrets: Transform Your Mind and Body with Nutrition and Vulnerability

Aug 01 2024 28 mins  
Send us a Text Message.In this episode, we dive deep into the transformative power of gut health and the crucial role of nutrition in mental and physical well-being. Our guest, Matthew Tack, the co-host of the Full Fueled podcast, shares his personal journey from a mindset of lack to one of abundance, exploring how vulnerability became his superpower. Discover the importance of a s

#127 - Shane Jacob - Overcoming Addiction and Building Self-Worth: A Journey of Recovery

Jul 28 2024 32 mins  
Send us a Text Message.In this compelling episode of Mental Matters, we delve into the profound journey of overcoming addiction and building self-worth with Shane Jacob from The Horsemanship Journey Podcast. Shane shares his personal battle with alcohol dependency, which began as a temporary solution to feelings of inadequacy but led to decades of struggle. Through powerful storyte

#126 - Joe Jacobson - The Hidden Cost of Addiction: Reclaiming Your Identity and Mental Health

Jul 25 2024 26 mins  
Send us a Text Message.In today’s episode of Mental Matters, Asekho Toto engages in a riveting discussion with a guest whose life story encapsulates the harrowing and often hidden journey through addiction. From a life of privilege to the depths of alcohol and meth dependence, our guest shares a raw and enlightening narrative on the deceptive comfort of addiction and its ability

#125 - Lisa Ellis - From Restriction to Recovery: Understanding Eating Disorders

Jul 23 2024 26 mins  
Send us a Text Message.In this enlightening episode, Asekho Toto and eating disorder specialist Lisa unravel the intricate links between eating disorders, mental health, and diet culture. They discuss the dangers of excessive restriction and binge eating, stressing the importance of tackling root causes rather than symptoms. Lisa shares her insights on the impact of diet culture on

#124 - Patrick Casey: Breaking Free from Addiction & Transforming Mental Health

Jul 21 2024 38 mins  
Send us a Text Message.Step into the compelling episode of Mental Matters with your host Asekho Toto, where we unravel the gripping tale of breaking free from the shackles of addiction and embarking on the transformative path to recovery.Immerse yourself in a candid dialogue as our guest, Patrick Casey, shares his raw and authentic narrative. Explore the intricate layers of addicti

#123 - Overcome Limiting Beliefs & Transform Your Life with Lauren Fay

Jul 14 2024 27 mins  
Send us a Text Message.In this enlightening episode of Mental Matters, we sit down with Lauren Fay, a certified life coach passionate about guiding individuals through their journey of self-discovery and empowerment. Lauren specializes in helping clients overcome limiting beliefs and create fulfilling lives through personalized coaching techniques. Join us as we explore her unique

#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being

Jul 11 2024 30 mins  
Send us a Text Message.In this compelling conversation, two individuals discuss the importance of addressing intergenerational trauma and mental well-being. One participant shares their personal story of overcoming a troubled childhood marked by family trauma, crime, and substance abuse, ultimately finding healing through meditation, yoga, and a shift from corporate life to psychol