Mental State: Straight talk about all things mental health and more

Nov 22 2024 49 ep. 35 mins 22
Mental State: Straight talk about all things mental health and more Podcast artwork

Licensed therapists Mary Barbour and Adam Boardman explores all things mental health. https://www.instagram.com/marybtherapy https://www.instagram.com/adamboardmanmft/ Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

  Society & Culture  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Embracing the Holidays: Strategies for Surviving and Thriving

Nov 22 2024 27 mins  
Hosts Adam and Mary, both therapists, provide advice on setting realistic expectations, managing reactions, and creating exit strategies during family gatherings, especially when facing challenging relatives. They also suggest embracing solitude with self-care practices and forming new traditions, such as Friendsgiving, if one is unable to be with family. Additionally, tips for tho

Book Report: The Mindful Athlete

Nov 18 2024 31 mins  
Mary Barbour and Adam Boardman discuss George Mumford's book 'The Mindful Athlete,' which connects mindfulness techniques with peak sports performance and personal growth. Mumford, a mindfulness coach for elite athletes like Michael Jordan and Kobe Bryant, shares how mindfulness can manage stress, improve focus, and unlock full potential in sports and life. Adam, specializing in at

Book Report: Emotionally Immature Parents

Aug 20 2024 40 mins  
In this episode of the Mental State podcast, hosts Mary and Adam discuss the book 'Adult Children of Emotionally Immature Parents' by Lindsay Gibson. They delve into the book's insights on how emotionally immature parents affect their children's adulthood, leading to feelings of anger, loneliness, and confusion. The conversation covers the book's structure, including the different

From Joy to Anxiety: Lessons from 'Inside Out 2'

Jul 08 2024 32 mins  
In this podcast episode, hosts Mary Barbour and Adam Boardman discuss the movie Inside Out 2, the sequel to Inside Out which focuses on the emotions inside a teenager's brain. Riley, the protagonist from the first movie, now faces puberty and the introduction of new emotions like anxiety. The hosts appreciate how the movie visualizes complex emotional development and cognitive beli

Athlete Mental Health Part 2

Jun 26 2024 33 mins  
In this podcast episode of 'Mental State,' hosts Mary Barbour and Adam Boardman discuss the mental health challenges athletes face when retiring or dealing with career-ending injuries. Adam, a former college track and field athlete, shares his personal experiences and insights into the difficulties of transitioning from a life centered around sports. They explore the identity loss,

Athlete Mental Health

Jun 12 2024 27 mins  
Today we are discussing athlete mental health in anticipation of the Olympics coming up. DM or reach out for more info about working with us or media opportunities. Mary --> marybtherapy and @marybtherapy Adam --> adamboardmanmft.com and @adamboardmanmft Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This

How To Find A Therapist

Apr 23 2024 36 mins  
Today Adam and I are discussing how to find a therapist that works for you. We talk about our own experiences of looking for a therapist and share our recommendations and tips on your own journey in searching for the right therapeutic fit. DM or reach out for more info about working with us or media opportunities. Mary --> marybtherapy and @marybtherapy Adam --> adamboard

Honesty as the Relationship Accelerator

Apr 13 2024 49 mins  
Today I've invited Adam Boardman, LMFT to come on the show to talk about dating, communication, and how honesty accelerates relationships. DM or reach out for more info about working with us or media opportunities. Mary --> marybtherapy and @marybtherapy Adam --> adamboardmanmft.com and @adamboardmanmft Disclaimer: This information is for educational purposes only; it

Deconstructing Monogamy with Sadie Smith

Mar 23 2024 32 mins  
Today my guest is Sadie Smith whose practice, Crescendo Counselling, focuses on the needs of queer, kinky, and polyamorous communities. Listen to our discussion about the concept of deconstructing monogamy. You can find out more about Sadie and her work at Crescendo Counseling. DM or reach out for more info mental health, working with me, or media opportunities. Visit Mary at mar

Gut Health with Expert Nicole O'Barto-Trainer

Mar 22 2024 50 mins  
Today on my show I am talking with Dr Nicole O’Barto-Trainer who focuses on integrative mental health at her practice Native Clinics, Nicole has advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy. To learn more about Nicole you can go to her