Mentally Strong

Oct 28 2023 2

Mentally Strong Podcast artwork

I'm Callum Sutherland and my goal is to thrive despite having Multiple Sclerosis.

Join me on my journey and listen to inspirational people who are thriving and overcoming their obstacles tell their stories. I will interview experts in the medical field, fitness, nutrition, social connection, stress reduction, etc. seeking guidance to help us all live healthier and happier lives.

Please send an email if you are interested in being on the Podcast or if you are interested in having me share my story on your Podcast.

Episodes are hosted at https://mentallystrongwithms.buzzsprout.com/share

Blog https://callumsutherland.wordpress.com/

Email [email protected]

Youtube: https://www.youtube.com/@MentallyStrong-2023MS

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Turning Adversity into Advocacy

Oct 28 2023 44 mins

Have you ever wondered how a person diagnosed with Multiple Sclerosis (MS) can lead a fulfilling life? Aaryn Olson, diagnosed with MS in 2016, joins us to demystify that. Her journey, from attributing her symptoms to migraines and whiplash to receiving her diagnosis, is nothing short of inspirational. But it's not just about her battles; through our conversation, Aaryn passionately

Keri Cooper: On Grief and Mental Wellness

Oct 11 2023 41 mins

What happens when life throws you a curveball, like a diagnosis of multiple sclerosis? This week, I had the privilege of sitting down with Keri Cooper, a holistic therapist and author, to discuss the mental and emotional challenges associated with receiving such devastating news. Keri, with her profound insights into grief and trauma, guides us through the process of coping, emphas

Stress-Relief and being Present

Sep 28 2023 61 mins

Are you constantly in battle with stress and seeking ways to enhance your health? Imagine if you could transform your reality and manage life's stressful moments with the power of meditation. This week, we journey through the world of meditation with our guest, Amandolin, a certified meditation instructor with profound insights on mindful living. We begin our quest by discussing ho

Women's Health and self care

Sep 14 2023 49 mins

Imagine being so caught up in the grind of corporate life that one day you realize, you can't fit into your clothes anymore. That's what happened to our guest, Mina , an expert in well-being who decided to turn her life around. Mina's transformation from a stressful corporate life to a wellness guru is inspiring. Our chat explores her journey to fitness, stress management, and the

Defying MS:Genevieve's Journey into Bodybuilding

Sep 01 2023 50 mins

Ever charged headfirst into an obstacle and emerged victorious? This episode is a testimony to that spirit. Join me as we welcome the indomitable Genevieve Daigle, a mother, and an MS warrior, who dared to venture into the demanding world of bodybuilding with Kim Peppers, a transformational specialist and bodybuilding coach guiding her.Navigating life with MS while raising two chil

Online Dating: When do I share that I have MS?

Aug 22 2023 44 mins

Ever wondered what it's like to navigate the unpredictable waters of online dating? Meet Kavita Adjwani, a seasoned dating expert and love coach from Montreal, who uses her decade worth of experience to guide men on their quest for love. Kavita shares her dynamic journey from her unexpected plunge into the dating industry to the successful transition of her business online during t

Tanya's Courage in the face of MS

Aug 19 2023 35 mins

What does it mean to truly embody strength? Meet Tanya, an extraordinary woman who is courageously navigating her life with multiple sclerosis and a brain tumor. She bravely shares her journey with us - from experiencing symptoms at a tender age of 15 to undergoing brain surgery in Ottawa Hospital in November 2021. This will be an eye-opening experience for listeners, shedding ligh

Exploring Yoga with Sam Jackson

Aug 11 2023 47 mins

Welcome to a power-packed episode where you'll get a chance to listen to an amazing guest, Sam Jackson, who has brilliantly transformed her passion for fitness into a flourishing virtual platform. An accomplished fitness instructor, yoga teacher, and an avid runner, Sam blends her knowledge of exercise physiology and nutrition into her teachings, creating an inspiring fitness journ

Thriving Through MS with Mom Genevieve Daigle

Aug 01 2023 44 mins

What does living with a chronic condition like multiple sclerosis look like? How does one find strength amidst adversity, and manage to balance motherhood, self-care, and even a bodybuilding journey? I sat down with the inspiring Genevieve Daigle, who has been living with MS since 2011, just after the birth of her first child. She is not just an MS warrior, but also a goal-setter,

Revolutionizing Your Relationship with Food:Part 2

Jul 22 2023 47 mins

Ready to revolutionize your relationship with food? Tune in as we continue the conversation with Maria Recupero, a seasoned Toronto dietitian, who shares her wealth of knowledge on maintaining weight loss, portion control, and the powerhouse that is the Mediterranean Diet. Maria also introduces us to an innovative tool - the Mediterranean Diet Score Tool, which instantly appraises