Mentium

Aug 31 2024
Mentium Podcast artwork

Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth. 

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S1 E27: Celebrating Failure

Aug 31 2024 11 mins  
Send us a textIn this thought-provoking episode of the Mentium Podcast, I delve into the often overlooked but incredibly powerful concept of celebrating failure. While failure is typically viewed as something to be avoided, I explore how embracing and learning from our failures can be one of the most transformative experiences on the journey to success.I discuss how failures can se

S1 E26: The Transformative Power of Gratitude

Aug 25 2024 12 mins  
Send us a textEpisode Description: In this insightful episode of the Mentium Podcast, I explore the profound impact that practicing gratitude can have on our lives. Drawing from personal experiences, including a touching story from a Thanksgiving event at my child’s school, we delve into how simple acts of thankfulness can shift our perspective, enhance our well-being, and deepen

S1 E25: The Gift you might be wasting

Aug 18 2024 11 mins  
Send us a textLiving in the present is a gift that many people waste. This episode explores the concept of living in the present and its potential to improve happiness and productivity. It emphasizes the importance of focusing on the present moment, as the past is gone and the future is uncertain. The benefits of living in the present include enjoying life more, concentrating bette

S1 E24: When the Unimaginable Happens: Coping with Profound Loss

Aug 11 2024 11 mins  
Send us a textPlease support my friend financially to cover the funeral expenses, by donating hereYou are truly appreciatedIn this episode of the Mentium Podcast, I tackle one of life’s most heartbreaking experiences: coping with the loss of a loved one, specifically the loss of children. This episode is inspired by the unimaginable grief of a friend who recently lost all three o

S1 E23: Die Empty: Unleashing Your Potential Before the Final Curtain

Aug 03 2024 13 mins  
Send us a textThis episode explores the untapped potential within each of us and why so many people fail to live up to their true potential. It discusses the fear of stepping out of our comfort zones and settling for a life that is comfortable but unfulfilling. The episode emphasizes the importance of courage, perseverance, and trust in oneself to pursue a life that is true to who

S1 E22: You don't need a coach but you might want one

Jul 29 2024 12 mins  
Send us a textImagine having someone in your corner who believes in you, guides you through life's obstacles, and helps you unlock your full potential. Welcome to this episode of Mentium, where I, Majama, take you on an enlightening journey into the transformative world of coaching. We'll explore how coaching, while not a necessity, can significantly enhance your personal and profe

S1 E21: Discovering Positive Intelligence

Jul 20 2024 12 mins  
Send us a textIn this episode of Mentium, I explore the concept of positive intelligence and its impact on personal and professional growth. Positive intelligence, developed by Shirzad Chamine, focuses on understanding the power dynamics between our saboteurs (negative voices in our head) and our sage (inner wisdom and positivity). I discuss strategies to strengthen our positive in

S1 E20: Understanding Procrastination: Definition and Drivers

Jul 13 2024 12 mins  
Send us a textIn this episode of Mentium, I discuss the topic of procrastination. Procrastination is the act of delaying or postponing tasks and explore the various drivers and types of procrastination. The effects of chronic procrastination on mental health, relationships, and overall well-being are also discussed. I share with you strategies to overcome procrastination, including

S1 E19: Fantasy or reality? Are you willing to pay the price?"

Jul 07 2024 10 mins  
Send us a textSuccess requires sacrifice, hard work, dedication, and stepping out of your comfort zone. It is important to have a burning desire, unwavering belief, and take consistent action. Every successful person faces moments of doubt and obstacles. Embrace the struggles and setbacks as they shape and teach you. Set realistic goals, track your progress, and surround yourself w

S1 E18: Cultivating a Definite Goal for Success

Jun 30 2024 13 mins  
Send us a textIn this episode of Mentium, I explore the difference between purpose and goals and emphasize the importance of cultivating a definite goal for success. A purpose is a broad, long-term reason for being, while a goal is a specific, measurable objective that helps fulfill the purpose. The relationship between purpose and goals is that purpose provides the overarching why