Metamorphus - Mental Health

Oct 01 2018 3

Metamorphus - Mental Health Podcast artwork

21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast.

Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide.

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

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#7 - Holly Dresson | Mental Wellness Through Poetry

Oct 01 2018 29 mins

Holly DressOFF Is a poet, mother of 4 and a native Floridian. She has bipolar and wasn’t diagnosed correctly until her 40’s. She believes that self-love and good mental health should be a part of ones daily routine. She manages her bipolar without medication and believes a healthy lifestyle is a must to maintain one's health and found healing with her poetry. Published her 1st

#6 - William Jiang | Impact of Nutrition, Habits, and Routines on Mental Health

Jul 19 2018 35 mins

William Jiang, MLS had a severe paranoid psychotic break from reality at nineteen years of age and now is quite sane and knows how to achieve and maintain mental health, naturally. He wants people to think about how to live healthier in this society that is getting mentally and physically sicker. This is why he is the author of 69 books in English, Spanish, Portuguese, and French w

Challenge #27 - Self-Awareness | Observe conscious emotions

Jul 06 2018 4 mins

Challenge 27: Today is a day of awareness. Try to consciously monitor your emotions and embrace mindfulness and re-avulate when negativity arises. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can

Challenge #26 - Reminiscence Therapy on Cognition, Depression, and Activities of Daily Living

Jul 05 2018 3 mins

Challenge 26: Reach out to an old friend reminsece and catch up. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You

Challenge #25 - Be Mindful and Identify Positive/Negative Emotions

Jul 04 2018 4 mins

Challenge 25: Be Mindful and Identify Positive/Negative Emotions. Write them down and reflect on your intentions vs actions. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the ment

Challenge #24 - Go Outside and Soak in the Sun

Jul 03 2018 4 mins

Challenge 24: Go outside today and enjoy the beautiful sun for an hour but feel free to stay as long as you would like. Overeating, poor memory formation, learning disorders, depression—all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sug

Challenge #23 - Disconnect and Enjoy 30 Minutes of Activity

Jul 02 2018 3 mins

Challenge 23: Disconnect from the internet and enjoy 30 minutes on an activity in the real world! Overeating, poor memory formation, learning disorders, depression—all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our bra

Challenge #22 - Limit Your Intake of Processed Sugar

Jun 29 2018 6 mins

Challenge 22: Start eliminating your intake of sugar! Overeating, poor memory formation, learning disorders, depression—all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains.According to the U.S. Department of Agri

Challenge #21 - Yoga Activity

Jun 28 2018 3 mins

Challenge 21: Partake in Yoga today for 30 minutes. Find an app, YouTube video or instructor to get started!1. Can Decrease StressYoga is known for its ability to ease stress and promote relaxation.In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone (2, 3).One study demonstrated the powerful effect of yoga on stress by fol

Challenge #20 - Setting up a Morning Routine

Jun 27 2018 3 mins

Challenge 20: Setup a morning routine for yourself. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect h